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Sat 7th Mar 2015 at 3:00pm by wizlyn

Run > General
  • Time
    24:45
  • Miles
    3.84
  • Min/mi
    6:27
  • Pacing
    89.6%
  • WAVA
    72.19
  • Cals
    326
  • BPM
    164
  • %MHR
    91.9
  • B/mi
    1054
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 159/166bpm 71cal 4.71/5.59/hr
2) 1m - 6:26(6:26/m) 169/172bpm 87cal 4.17/4.77/hr
3) 1m - 6:45(6:45/m) 167/171bpm 90cal 3.97/4.77/hr
4) 0.84m - 5:52(7:00/m) 166/168bpm 78cal 3.83/4.19/hr
5:42 6:26 6:45 5:52

Pace

2% 3% 45% 45% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:22 126 85-153 677 1/0
0.25 1:18 38 5:01 158 154-161 793 0/3
0.38 2:01 44 5:48 163 161-164 946 0/4
0.50 2:45 44 5:48 164 163-165 953 0/4
0.63 3:30 45 5:59 164 163-164 982 2/2
0.75 4:15 45 5:58 163 162-164 971 0/6
0.88 4:59 44 5:54 165 163-165 973 0/5
1.00 5:41 43 5:40 165 164-165 935 0/11
1.13 6:27 45 6:04 165 164-167 1001 3/4
1.25 7:17 50 6:39 169 168-170 1125 2/0
1.38 8:03 46 6:06 168 167-170 1025 0/4
1.50 8:50 48 6:23 167 166-168 1066 2/0
1.63 9:39 48 6:27 169 168-170 1090 1/1
1.75 10:31 52 6:59 170 169-172 1186 7/0
1.88 11:19 48 6:20 170 169-171 1077 1/3
2.00 12:08 49 6:33 169 167-171 1106 1/3
2.13 13:08 1:01 8:06 168 167-171 1361 11/1
2.25 14:00 51 6:51 170 170-171 1164 3/0
2.38 14:46 46 6:09 169 169-170 1040 2/2
2.50 15:31 45 6:02 167 166-169 1008 0/9
2.63 16:20 49 6:29 166 165-167 1076 1/5
2.75 17:10 51 6:45 165 164-166 1114 2/0
2.88 18:01 50 6:43 165 164-166 1107 1/4
3.00 18:53 52 6:55 166 165-166 1148 4/0
3.13 19:43 51 6:46 166 165-167 1124 1/0
3.25 20:37 53 7:05 166 165-166 1175 3/0
3.38 21:30 53 7:06 165 164-165 1170 8/0
3.50 22:27 57 7:35 166 166-167 1258 4/0
3.63 23:17 51 6:46 166 166-166 1123 4/0
3.75 24:08 51 6:45 165 164-166 1114 6/0
3.84 24:46 38 7:04 165 165-166 1167 4/0

Heart

164/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 23:21
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.4% 7:00
16 3.3% 7:17
10 1.8% 6:29
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 70.95
5km 19:49 6:23 72.38
5M 32:40 6:32 71.95
10km 41:03 6:36 71.68
10M 1:07:41 6:46 71.39
Half 1:29:54 6:52 70.96
20M 2:20:16 7:01 71.24
Mara 3:06:18 7:07 71.04
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