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Sun 29th Mar 2015 at 1:00pm by wizlyn

Run > General
  • Time
    19:14
  • Miles
    3.16
  • Min/mi
    6:05
  • Pacing
    93.4%
  • WAVA
    75.82
  • Cals
    232
  • BPM
    156
  • %MHR
    87.6
  • B/mi
    949
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 141/162bpm 58cal 4.34/5.54/hr
2) 1m - 6:05(6:05/m) 165/175bpm 81cal 4.41/4.97/hr
3) 1m - 6:06(6:06/m) 165/168bpm 82cal 4.4/5.09/hr
4) 0.16m - 52(5:36/m) 161/163bpm 11cal 4.78/5.11/hr
6:11 6:05 6:06 52

Pace

22% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:13 99 93-108 517 1/1
0.25 1:23 43 5:48 113 108-116 655 4/0
0.38 2:08 46 6:06 123 116-137 751 3/0
0.50 2:58 49 6:34 147 137-157 966 3/0
0.63 3:47 49 6:34 159 157-161 1043 3/0
0.75 4:35 48 6:23 160 159-161 1021 4/0
0.88 5:23 48 6:23 160 159-161 1023 4/1
1.00 6:11 48 6:24 161 160-161 1031 1/3
1.13 6:53 43 5:41 160 160-161 910 0/3
1.25 7:37 44 5:52 161 160-162 943 0/3
1.38 8:24 47 6:15 163 161-164 1019 1/0
1.50 9:10 46 6:05 164 162-167 997 0/1
1.63 9:58 49 6:29 169 167-171 1096 0/0
1.75 10:46 47 6:17 171 165-175 1076 2/2
1.88 11:30 44 5:54 166 164-167 980 0/5
2.00 12:16 46 6:09 165 164-166 1016 1/2
2.13 13:01 45 5:58 165 164-166 985 0/3
2.25 13:49 48 6:26 166 165-167 1067 4/0
2.38 14:37 48 6:24 166 165-167 1062 2/3
2.50 15:21 44 5:54 165 163-167 972 0/2
2.63 16:05 44 5:48 165 163-166 958 0/6
2.75 16:50 45 6:03 167 166-168 1010 1/1
2.88 17:36 46 6:09 164 163-166 1009 3/1
3.00 18:22 45 6:02 163 162-163 985 1/2
3.13 19:04 42 5:38 161 160-162 906 4/0
3.15 19:14 10 5:42 161 160-161 917 0/2

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 19:06
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.8% 6:12
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 74.45
5km 18:54 6:05 75.89
5M 31:09 6:14 75.46
10km 39:09 6:18 75.15
10M 1:04:34 6:27 74.83
Half 1:25:45 6:33 74.40
20M 2:13:47 6:41 74.69
Mara 2:57:41 6:47 74.48
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