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Sat 28th Mar 2015 at 9:00am by SM6

Run > parkrun
  • Time
    20:52
  • Miles
    3.09
  • Min/mi
    6:45
  • Pacing
    88.7%
  • WAVA
    61.04
  • Stride(cm)
    133
  • Cals
    393
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

No pop in the legs, could really do with a rest

Split Summary
===
1) 1m - 6:50(6:50/m) 127cal 3.92/4.78/hr
2) 1m - 6:27(6:27/m) 129cal 4.16/4.54/hr
3) 1m - 7:04(7:04/m) 127cal 3.79/4.37/hr
4) 0.09m - 30(5:28/m) 10cal 4.91/4.54/hr
6:50 6:27 7:04 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 78% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 189 186-204 0/1
0.25 1:40 53 7:07 185 182-188 4/0
0.38 2:24 44 5:52 184 182-188 1/2
0.50 3:18 54 7:10 159 62-186 10/0
0.63 4:14 56 7:31 180 178-184 4/0
0.75 5:07 52 7:00 179 172-180 6/0
0.88 6:01 55 7:17 180 178-182 8/1
1.00 6:50 49 6:30 179 178-184 1/1
1.13 7:40 50 6:38 179 174-188 0/3
1.25 8:28 48 6:23 179 176-182 2/0
1.38 9:17 49 6:36 180 174-182 1/1
1.50 10:06 49 6:31 175 168-184 1/5
1.63 10:52 46 6:05 175 172-178 0/10
1.75 11:36 44 5:54 178 174-178 1/11
1.88 12:28 52 6:54 178 174-182 0/0
2.00 13:17 50 6:38 178 176-180 2/3
2.13 14:23 1:06 8:45 174 168-180 16/0
2.25 15:28 1:05 8:36 173 166-180 11/1
2.38 16:20 52 6:58 174 172-176 0/7
2.50 17:10 50 6:43 179 174-182 0/4
2.63 17:57 47 6:14 175 170-180 0/3
2.75 18:45 48 6:26 180 176-188 0/13
2.88 19:33 47 6:20 183 178-188 3/2
3.00 20:22 49 6:31 183 180-190 0/5
3.09 20:52 30 5:32 185 182-186 1/0

Elevation

Asc 42m, Range 33m, Flat prediction 20:07
Elevation Graph
Biggest Climbs (m) Min/mi
30 15.1% 9:34
29 3.5% 7:15
See your biggest climbs

Cadence

179 (204 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 179 3.1 20:39 6:44
Walk 1.0 62 0 13 7:53

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 64.62
5km 21:00 6:46 61.03
5M 35:34 7:07 59.23
10km 45:14 7:17 58.36
10M 1:16:38 7:40 56.44
Half 1:43:21 7:53 55.16
20M 2:45:08 8:15 54.34
Mara 3:42:43 8:30 54.10
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