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Sun 15th Mar 2015 at 9:00am by frankss1104
Run > General
-
Time
1:36:16
-
Miles
13.10
-
Min/mi
7:21
-
Pacing
80.4%
-
WAVA
66.44
-
Cals
903
-
BPM
167
-
%MHR
88
-
B/mi
1228
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 189/210bpm 5cal 3.84/4.65/hr
2) 1m - 7:22(7:22/m) 177/197bpm 27cal 3.64/4.69/hr
3) 1m - 6:52(6:52/m) 164/174bpm 74cal 3.91/5.32/hr
4) 1m - 7:05(7:05/m) 167/175bpm 79cal 3.79/5.17/hr
5) 1m - 7:13(7:13/m) 168/173bpm 78cal 3.72/4.41/hr
6) 1m - 7:22(7:22/m) 168/175bpm 82cal 3.64/4.66/hr
7) 1m - 7:43(7:43/m) 167/173bpm 85cal 3.47/4.52/hr
8) 1m - 7:04(7:04/m) 163/168bpm 75cal 3.8/5.18/hr
9) 1m - 7:44(7:44/m) 164/169bpm 83cal 3.47/4.89/hr
10) 1m - 7:29(7:29/m) 163/166bpm 79cal 3.59/4.4/hr
11) 1m - 7:39(7:39/m) 161/168bpm 77cal 3.5/4.26/hr
12) 1m - 7:34(7:34/m) 161/168bpm 77cal 3.54/4.92/hr
13) 1m - 7:23(7:23/m) 161/164bpm 74cal 3.63/4.48/hr
14) 0.1m - 46(7:34/m) 162/163bpm 8cal 3.55/3.94/hr
6:59 7:22 6:52 7:05 7:13 7:22 7:43 7:04 7:44 7:29 7:39 7:34 7:23 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:33 |
3:33 |
7:06 |
186 138-210 |
1321 |
| 1.00 |
6:58 |
3:25 |
6:50 |
193 182-205 |
1318 |
| 1.50 |
10:38 |
3:41 |
7:21 |
185 175-197 |
1360 |
| 2.00 |
14:20 |
3:41 |
7:23 |
170 164-182 |
1254 |
| 2.50 |
17:40 |
3:20 |
6:40 |
161 153-167 |
1072 |
| 3.00 |
21:12 |
3:32 |
7:05 |
166 156-173 |
1175 |
| 3.50 |
24:42 |
3:30 |
7:01 |
166 153-174 |
1164 |
| 4.00 |
28:17 |
3:35 |
7:10 |
168 165-171 |
1205 |
| 4.50 |
31:51 |
3:34 |
7:08 |
170 163-173 |
1212 |
| 5.00 |
36:55 |
5:04 |
10:08 |
163 129-171 |
1651 |
| 5.50 |
40:42 |
3:47 |
7:35 |
168 157-175 |
1274 |
| 6.00 |
44:16 |
3:34 |
7:08 |
168 165-174 |
1197 |
| 6.50 |
48:01 |
3:45 |
7:30 |
166 160-168 |
1245 |
| 7.00 |
52:00 |
3:59 |
7:57 |
169 164-173 |
1344 |
| 7.50 |
55:38 |
3:38 |
7:16 |
166 161-168 |
1208 |
| 8.00 |
59:04 |
3:26 |
6:52 |
161 154-165 |
1105 |
| 8.50 |
1:03:14 |
4:10 |
8:21 |
166 164-169 |
1385 |
| 9.00 |
1:06:48 |
3:34 |
7:07 |
162 158-165 |
1154 |
| 9.50 |
1:10:34 |
3:46 |
7:33 |
163 156-166 |
1230 |
| 10.00 |
1:14:17 |
3:43 |
7:25 |
163 160-166 |
1209 |
| 10.50 |
1:18:18 |
4:01 |
8:03 |
163 157-168 |
1311 |
| 11.00 |
1:21:57 |
3:39 |
7:18 |
158 149-163 |
1152 |
| 11.50 |
1:26:05 |
4:08 |
8:17 |
163 160-168 |
1349 |
| 12.00 |
1:29:30 |
3:25 |
6:50 |
159 153-165 |
1087 |
| 12.50 |
1:33:14 |
3:44 |
7:28 |
162 161-163 |
1208 |
| 13.00 |
1:36:55 |
3:41 |
7:22 |
159 154-162 |
1170 |
| 13.10 |
1:37:40 |
45 |
7:31 |
162 160-163 |
1216 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
66.93 |
| 5km |
20:57 |
6:45 |
66.35 |
| 5M |
34:41 |
6:56 |
66.44 |
| 10km |
43:40 |
7:02 |
66.41 |
| 10M |
1:12:18 |
7:14 |
66.24 |
| Half |
1:36:16 |
7:21 |
65.89 |
| 20M |
2:30:45 |
7:32 |
67.86 |
| Mara |
3:20:43 |
7:40 |
68.88 |
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