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Sat 14th Mar 2015 at 9:00am by IanS

Run > Race

breezy
cold

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Time
5:51:38
Miles
32.99
Min/mi
10:40
Pacing
68.6%
WAVA
51.48
Cals
2590
BPM
138
%MHR
79
B/mi
1466
Asc(m)
333
Hillscore
11
Surface
Road

Notes & Comments

D33. Slept in, woke up choked with cold, so not a great start. First half okay, second halt a real slog
=======================
Split Summary
===
1) 1m - 9:07(9:07/m) 122/128bpm 91cal 2.94/3.48/hr
2) 1m - 9:01(9:01/m) 132/135bpm 96cal 2.97/3.6/hr
3) 1m - 8:51(8:51/m) 136/138bpm 95cal 3.03/3.42/hr
4) 1m - 8:50(8:50/m) 137/139bpm 92cal 3.04/3.47/hr
5) 1m - 9:07(9:07/m) 137/139bpm 90cal 2.94/3.37/hr
6) 1m - 8:59(8:59/m) 138/140bpm 87cal 2.99/3.31/hr
7) 1m - 9:11(9:11/m) 139/141bpm 88cal 2.92/3.47/hr
8) 1m - 9:45(9:45/m) 143/145bpm 101cal 2.75/3.22/hr
9) 1m - 12:35(12:35/m) 130/144bpm 78cal 2.13/3.4/hr
10) 1m - 9:06(9:06/m) 140/144bpm 82cal 2.95/3.39/hr
11) 1m - 10:18(10:18/m) 144/148bpm 108cal 2.61/3.15/hr
12) 1m - 10:18(10:18/m) 141/144bpm 86cal 2.6/3.28/hr
13) 1m - 9:45(9:45/m) 144/146bpm 90cal 2.75/3.24/hr
14) 1m - 9:58(9:58/m) 143/147bpm 82cal 2.69/3.36/hr
15) 1m - 10:27(10:27/m) 141/147bpm 77cal 2.57/3.31/hr
16) 1m - 10:15(10:15/m) 143/148bpm 83cal 2.62/3.49/hr
17) 1m - 13:56(13:56/m) 135/148bpm 82cal 1.93/3.04/hr
18) 1m - 11:13(11:13/m) 136/141bpm 55cal 2.39/3.09/hr
19) 1m - 12:47(12:47/m) 131/141bpm 51cal 2.1/3.05/hr
20) 1m - 10:43(10:43/m) 138/143bpm 66cal 2.5/3.12/hr
21) 1m - 11:50(11:50/m) 134/143bpm 61cal 2.27/3.17/hr
22) 1m - 12:11(12:11/m) 136/144bpm 70cal 2.2/3.27/hr
23) 1m - 10:57(10:57/m) 136/145bpm 67cal 2.45/3.38/hr
24) 1m - 11:34(11:34/m) 140/145bpm 84cal 2.32/3.28/hr
25) 1m - 13:59(13:59/m) 131/140bpm 61cal 1.92/3.29/hr
26) 1m - 9:24(9:24/m) 140/146bpm 70cal 2.85/3.4/hr
27) 1m - 10:44(10:44/m) 143/148bpm 96cal 2.5/3.65/hr
28) 1m - 11:11(11:11/m) 139/147bpm 71cal 2.4/3.17/hr
29) 1m - 11:09(11:09/m) 139/147bpm 73cal 2.41/3.3/hr
30) 1m - 11:03(11:03/m) 140/148bpm 78cal 2.43/3.16/hr
31) 1m - 10:57(10:57/m) 139/146bpm 69cal 2.45/3.34/hr
32) 1m - 11:48(11:48/m) 136/144bpm 59cal 2.27/3.24/hr
33) 0.95m - 10:41(11:12/m) 134/142bpm 51cal 2.4/3.62/hr

9:07 9:01 8:51 8:50 9:07 8:59 9:11 9:45 12:35 9:06 10:18 10:18 9:45 9:58 10:27 10:15 13:56 11:13 12:47 10:43 11:50 12:11 10:57 11:34 13:59 9:24 10:44 11:11 11:09 11:03 10:57 11:48 10:41

Pin Map

D33 ultra

0mi in 0

Pace

22%

18%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:06	9:06	9:06	122 78-128	1110	7/5
2.00	18:07	9:01	9:01	131 125-135	1182	13/1
3.00	26:58	8:51	8:51	136 132-138	1203	9/4
4.00	35:48	8:50	8:50	137 134-139	1211	4/5
5.00	44:55	9:07	9:07	137 134-139	1249	4/7
6.00	53:54	8:59	8:59	138 134-140	1239	2/16
7.00	1:03:06	9:11	9:11	139 137-141	1277	7/8
8.00	1:12:51	9:45	9:45	143 139-145	1395	23/1
9.00	1:25:26	12:35	12:35	130 106-143	1636	18/9
10.00	1:34:33	9:07	9:07	140 135-144	1276	0/20
11.00	1:44:50	10:18	10:18	144 139-148	1483	27/6
12.00	1:55:09	10:18	10:18	141 125-144	1453	6/11
13.00	2:04:53	9:45	9:45	144 140-146	1403	4/3
14.00	2:14:51	9:58	9:58	143 141-147	1424	8/5
15.00	2:25:18	10:27	10:27	141 131-147	1474	3/12
16.00	2:35:33	10:15	10:15	143 135-148	1465	8/1
17.00	2:49:28	13:55	13:55	136 116-148	1893	1/2
18.00	3:00:41	11:14	11:14	136 125-141	1527	1/7
19.00	3:13:28	12:47	12:47	131 117-141	1675	6/3
20.00	3:24:11	10:43	10:43	138 128-143	1478	4/7
21.00	3:36:01	11:50	11:50	135 123-143	1597	5/4
22.00	3:48:12	12:11	12:11	136 125-144	1656	5/4
23.00	3:59:09	10:57	10:57	137 121-145	1501	4/24
24.00	4:10:43	11:34	11:34	139 134-145	1608	16/0
25.00	4:24:41	13:58	13:58	132 111-140	1843	11/16
26.00	4:34:06	9:25	9:25	140 127-146	1318	0/20
27.00	4:44:50	10:44	10:44	143 135-148	1535	5/4
28.00	4:56:01	11:11	11:11	139 127-146	1554	15/1
29.00	5:07:09	11:09	11:09	139 127-147	1549	9/14
30.00	5:18:12	11:03	11:03	141 131-148	1557	4/6
31.00	5:29:09	10:57	10:57	140 130-146	1532	3/9
32.00	5:40:57	11:48	11:48	136 128-144	1605	0/13
32.95	5:51:39	10:42	11:13	135 126-142	1514	5/9

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 56m, Flat prediction 5:45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.4%	11:12
33 2.2%	14:24
21 2.5%	10:52
11 1.5%	12:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.27%	More
800m	4:19	8:40	45.72%	More
1km	5:24	8:41	48.06%	More
Mile	8:45	8:45	51.04%	More
5k	27:35	8:53	53.82%	More
5 miles	44:41	8:56	54.17%	More
10k	55:42	8:58	54.26%	More
10 miles	1:34:23	9:26	52.57%	More
Half	2:05:50	9:36	52.47%	More
20 miles	3:24:07	10:12	50.18%	More
Mara	4:35:56	10:32	49.63%	More
50k	5:29:50	10:37	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.28
5km	24:01	7:44	61.80
5M	41:14	8:15	58.70
10km	52:47	8:30	57.25
10M	1:30:37	9:04	54.76
Half	2:03:09	9:24	53.17
20M	3:19:09	9:57	51.43
Mara	4:30:39	10:20	50.60

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