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Sun 8th Mar 2015 at 9:00am by Clatters

Run > Race

Surrey Half Marathon

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Time
1:42:07
Miles
13.13
Min/mi
7:47
Pacing
94.5%
WAVA
61.51
Stride(cm)
126
Cals
1609
Cadence
164
BPM
164
%MHR
99.1
B/mi
1279
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 148/155bpm 115cal 3.33/3.47/hr
2) 1m - 7:50(7:50/m) 157/173bpm 120cal 3.43/4.41/hr
3) 1m - 7:52(7:52/m) 159/162bpm 122cal 3.41/4.28/hr
4) 1m - 7:48(7:48/m) 162/169bpm 122cal 3.44/3.66/hr
5) 1m - 7:53(7:53/m) 162/166bpm 124cal 3.4/3.54/hr
6) 1m - 7:54(7:54/m) 166/174bpm 126cal 3.4/3.57/hr
7) 1m - 7:50(7:50/m) 168/177bpm 127cal 3.42/4.55/hr
8) 1m - 7:46(7:46/m) 167/176bpm 124cal 3.45/3.56/hr
9) 1m - 7:52(7:52/m) 168/174bpm 127cal 3.41/3.68/hr
10) 1m - 7:37(7:37/m) 167/171bpm 119cal 3.52/4.07/hr
11) 1m - 7:47(7:47/m) 169/173bpm 124cal 3.45/3.68/hr
12) 1m - 7:37(7:37/m) 170/174bpm 122cal 3.52/3.67/hr
13) 1m - 7:25(7:25/m) 173/176bpm 122cal 3.61/4.27/hr
14) 0.13m - 53(6:47/m) 177/178bpm 15cal 3.95/3.84/hr

8:03 7:50 7:52 7:48 7:53 7:54 7:50 7:46 7:52 7:37 7:47 7:37 7:25 53

Pin Map

0mi in 0

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	144 114-152	1180	162 156-180	3/2
1.00	8:03	3:57	7:54	153 148-155	1209	163 158-174	6/3
1.50	12:03	4:00	8:01	153 149-160	1226	163 158-174	3/4
2.00	15:53	3:49	7:38	161 155-173	1230	165 160-180	3/3
2.50	19:51	3:58	7:57	160 157-162	1271	163 160-168	5/2
3.00	23:45	3:54	7:47	159 157-162	1238	163 160-180	2/3
3.50	27:41	3:56	7:53	160 157-163	1261	164 162-172	3/1
4.00	31:32	3:51	7:43	164 159-169	1265	165 162-174	1/5
4.50	35:31	3:58	7:56	162 160-165	1286	163 162-176	5/2
5.00	39:26	3:55	7:50	162 160-166	1270	164 160-184	1/3
5.50	43:23	3:57	7:54	164 161-167	1296	163 160-168	10/1
6.00	47:19	3:57	7:53	169 164-174	1334	163 158-180	7/6
6.50	51:08	3:49	7:38	167 163-174	1275	162 158-166	6/7
7.00	55:14	4:06	8:12	169 166-177	1386	162 150-170	8/5
7.50	59:05	3:50	7:40	168 162-176	1289	163 160-172	1/8
8.00	1:03:01	3:56	7:52	166 162-168	1306	163 160-168	5/1
8.50	1:06:49	3:48	7:36	166 162-168	1262	164 162-172	3/11
9.00	1:10:53	4:04	8:08	171 165-174	1391	167 162-172	15/0
9.50	1:14:42	3:50	7:40	167 162-171	1279	163 160-170	5/9
10.00	1:18:30	3:47	7:35	166 163-168	1258	163 160-166	5/9
10.50	1:22:29	3:59	7:57	169 166-173	1344	163 160-170	11/5
11.00	1:26:17	3:48	7:36	168 167-171	1278	163 160-168	0/13
11.50	1:30:04	3:48	7:35	170 168-174	1289	163 160-166	1/3
12.00	1:33:53	3:49	7:38	170 167-174	1298	164 162-166	4/5
12.50	1:37:40	3:47	7:34	171 170-174	1294	165 162-176	5/7
13.00	1:41:19	3:38	7:17	174 173-176	1266	167 164-170	2/3
13.13	1:42:12	53	6:55	177 176-178	1223	172 168-176	1/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	8:08
11 2.2%	7:59
10 1.1%	7:47
See your biggest climbs

Cadence

164 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	13.1	1:42:12	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.79%	More
800m	3:35	7:12	52.34%	More
1km	4:28	7:12	55.03%	More
Mile	7:20	7:20	57.70%	More
5k	23:32	7:35	60.13%	More
5 miles	38:12	7:38	60.31%	More
10k	47:43	7:41	60.24%	More
10 miles	1:17:29	7:45	60.84%	More
Half	1:41:57	7:47	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	72.91
5km	20:30	6:36	69.05
5M	34:50	6:58	66.13
10km	44:22	7:08	64.78
10M	1:15:23	7:32	62.53
Half	1:41:51	7:46	61.03
20M	2:43:12	8:10	59.49
Mara	3:40:30	8:25	58.81

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