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Sun 8th Mar 2015 at 12:00pm by Yossarian

Run > General
  • Time
    1:41:36
  • Miles
    13.09
  • Min/mi
    7:46
  • Pacing
    92.6%
  • WAVA
    57.14
  • Stride(cm)
    114
  • Cals
    1643
  • Cadence
    183
  • Asc(m)
    164
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.09m - 1:41:36(7:46/m) 1643cal 3.46/4.65/hr
1:41:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 62% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 182 166-188 3/4
1.00 6:57 3:29 6:58 184 180-188 9/1
1.50 10:35 3:38 7:17 184 180-188 3/9
2.00 14:15 3:39 7:19 184 182-188 5/2
2.50 17:56 3:41 7:23 184 180-186 15/11
3.00 21:42 3:46 7:33 184 180-186 3/1
3.50 25:42 4:00 7:59 183 172-186 12/0
4.00 29:41 3:59 7:58 180 170-184 10/1
4.50 33:41 4:00 8:00 181 174-186 15/9
5.00 37:26 3:45 7:31 184 182-188 3/4
5.50 41:12 3:45 7:31 184 180-186 4/8
6.00 45:01 3:49 7:38 184 180-188 6/7
6.50 48:52 3:51 7:42 183 180-186 5/10
7.00 52:47 3:56 7:51 183 178-186 2/2
7.50 56:50 4:03 8:06 181 174-184 2/4
8.00 1:00:53 4:03 8:06 181 176-186 4/2
8.50 1:05:04 4:11 8:22 180 174-186 8/6
9.00 1:09:20 4:16 8:31 181 172-186 7/6
9.50 1:13:08 3:49 7:37 182 178-186 0/19
10.00 1:17:06 3:58 7:56 182 178-184 1/3
10.50 1:21:08 4:02 8:03 182 178-184 8/17
11.00 1:25:00 3:52 7:44 182 180-184 2/5
11.50 1:28:53 3:53 7:46 182 178-186 9/2
12.00 1:32:52 4:00 7:59 183 178-186 2/8
12.50 1:36:57 4:05 8:10 182 180-186 4/3
13.00 1:40:58 4:01 8:01 183 176-186 5/2
13.09 1:41:35 37 7:09 186 184-188 0/1

Elevation

Asc 164m, Range 51m, Flat prediction 1:41:15
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.3% 7:55
17 3.0% 7:25
12 1.8% 8:05
See your biggest climbs

Cadence

183 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 13.1 1:41:35 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 45.01% More
800m 3:24 6:50 50.22% More
1km 4:17 6:53 52.60% More
Mile 6:55 6:55 56.74% More
5k 22:33 7:16 58.26% More
5 miles 37:25 7:29 57.27% More
10k 46:36 7:30 57.41% More
10 miles 1:17:05 7:43 56.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 58.95
5km 22:07 7:07 59.41
5M 36:38 7:20 58.48
10km 46:07 7:25 58.01
10M 1:16:22 7:38 57.32
Half 1:41:41 7:46 56.70
20M 2:39:14 7:58 56.62
Mara 3:32:00 8:05 56.84
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