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Sun 8th Mar 2015 at 8:00am by Akkers

Run > Race

Thames Riverside 20

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Time
3:08:37
Miles
19.99
Min/mi
9:26
Pacing
95.2%
WAVA
47.77
Cals
2396
BPM
170
%MHR
94.6
B/mi
1607
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 166/192bpm 62cal
2) 1m - 9:20(9:20/m) 162/168bpm 114cal
3) 1m - 9:33(9:33/m) 162/167bpm 118cal
4) 1m - 9:27(9:27/m) 164/169bpm 118cal
5) 1m - 9:33(9:33/m) 164/168bpm 119cal
6) 1m - 9:11(9:11/m) 166/170bpm 116cal
7) 1m - 9:26(9:26/m) 169/173bpm 122cal
8) 1m - 9:23(9:23/m) 168/171bpm 120cal
9) 1m - 9:17(9:17/m) 168/170bpm 116cal
10) 1m - 9:21(9:21/m) 170/175bpm 120cal
11) 1m - 9:38(9:38/m) 169/173bpm 122cal
12) 1m - 9:32(9:32/m) 167/170bpm 116cal
13) 1m - 9:24(9:24/m) 170/172bpm 119cal
14) 1m - 9:29(9:29/m) 172/176bpm 123cal
15) 1m - 9:45(9:45/m) 175/178bpm 130cal
16) 1m - 9:39(9:39/m) 174/177bpm 129cal
17) 1m - 9:30(9:30/m) 177/180bpm 129cal
18) 1m - 9:40(9:40/m) 180/181bpm 135cal
19) 1m - 9:18(9:18/m) 182/186bpm 135cal
20) 0.99m - 8:43(8:49/m) 186/192bpm 133cal

9:28 9:20 9:33 9:27 9:33 9:11 9:26 9:23 9:17 9:21 9:38 9:32 9:24 9:29 9:45 9:39 9:30 9:40 9:18 8:43

Pin Map

Imported from Garmin - 2013-03-03

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:27	9:27	9:27	163 95-192	1540	5/10
2.00	18:47	9:20	9:20	162 159-167	1512	13/6
3.00	28:20	9:33	9:33	163 158-167	1556	12/9
4.00	37:46	9:27	9:27	164 161-169	1549	6/6
5.00	47:19	9:32	9:32	164 161-168	1565	6/10
6.00	56:30	9:11	9:11	166 163-170	1525	5/5
7.00	1:05:56	9:26	9:26	169 166-173	1593	9/10
8.00	1:15:19	9:23	9:23	168 165-171	1577	7/6
9.00	1:24:36	9:17	9:17	168 163-170	1560	7/4
10.00	1:33:57	9:21	9:21	170 165-174	1590	8/15
11.00	1:43:35	9:38	9:38	169 163-173	1629	13/8
12.00	1:53:06	9:31	9:31	167 149-170	1589	4/8
13.00	2:02:31	9:25	9:25	170 166-172	1600	4/6
14.00	2:12:00	9:30	9:30	172 169-176	1633	9/9
15.00	2:21:45	9:44	9:44	175 170-178	1705	5/7
16.00	2:31:24	9:39	9:39	174 168-177	1680	10/5
17.00	2:40:54	9:30	9:30	177 173-180	1682	6/6
18.00	2:50:35	9:40	9:40	180 178-182	1741	7/11
19.00	2:59:53	9:18	9:18	182 179-185	1693	10/14
19.98	3:08:36	8:43	8:52	187 183-192	1657	10/5

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 3:08:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.70%	More
800m	4:14	8:31	40.30%	More
1km	5:22	8:38	42.01%	More
Mile	8:49	8:49	44.46%	More
5k	28:48	9:16	45.63%	More
5 miles	46:37	9:19	45.96%	More
10k	58:03	9:21	46.08%	More
10 miles	1:33:50	9:23	46.65%	More
Half	2:03:24	9:25	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.72
5km	26:13	8:26	50.12
5M	43:25	8:41	49.35
10km	54:40	8:48	48.93
10M	1:30:31	9:03	48.36
Half	2:00:31	9:12	47.84
20M	3:08:43	9:26	47.77
Mara	4:11:15	9:35	47.96

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