Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
breezy
-
Time
41:59
-
Miles
5.94
-
Min/mi
7:04
-
Pacing
88.7%
-
WAVA
69.96
-
Cals
485
-
BPM
138
-
%MHR
76.7
-
B/mi
976
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Croydon Harriers XC - Lloyd Pk
Split Summary
===
1) 1m - 7:14(7:14/m) 123/140bpm 69cal
2) 1m - 6:53(6:53/m) 137/147bpm 81cal
3) 1m - 7:15(7:15/m) 141/150bpm 87cal
4) 1m - 6:58(6:58/m) 142/147bpm 83cal
5) 1m - 7:15(7:15/m) 143/150bpm 86cal
6) 0.94m - 6:25(6:48/m) 147/150bpm 79cal
7:14 6:53 7:15 6:58 7:15 6:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:50 |
1:50 |
7:20 |
103 58-126 |
756 |
0.50 |
3:40 |
1:50 |
7:19 |
128 125-130 |
936 |
0.75 |
5:21 |
1:41 |
6:44 |
125 124-129 |
842 |
1.00 |
7:11 |
1:51 |
7:22 |
135 131-139 |
995 |
1.25 |
8:58 |
1:46 |
7:05 |
135 131-139 |
957 |
1.50 |
10:51 |
1:54 |
7:34 |
140 138-147 |
1060 |
1.75 |
12:22 |
1:31 |
6:03 |
139 136-140 |
841 |
2.00 |
14:05 |
1:43 |
6:51 |
134 129-138 |
918 |
2.25 |
16:00 |
1:55 |
7:40 |
139 136-143 |
1065 |
2.50 |
17:46 |
1:47 |
7:06 |
141 140-143 |
1002 |
2.75 |
19:33 |
1:47 |
7:07 |
139 136-147 |
990 |
3.00 |
21:20 |
1:46 |
7:06 |
145 140-150 |
1029 |
3.25 |
23:08 |
1:49 |
7:16 |
143 139-146 |
1039 |
3.50 |
25:01 |
1:52 |
7:28 |
143 142-146 |
1068 |
3.75 |
26:33 |
1:33 |
6:11 |
142 139-147 |
879 |
4.00 |
28:18 |
1:44 |
6:57 |
140 138-141 |
972 |
4.25 |
30:14 |
1:57 |
7:46 |
142 140-143 |
1103 |
4.50 |
32:00 |
1:46 |
7:04 |
142 138-145 |
1004 |
4.75 |
33:49 |
1:49 |
7:17 |
140 138-149 |
1019 |
5.00 |
35:32 |
1:42 |
6:50 |
146 144-150 |
997 |
5.25 |
37:19 |
1:47 |
7:10 |
149 146-150 |
1067 |
5.50 |
39:09 |
1:50 |
7:20 |
148 147-149 |
1085 |
5.75 |
40:39 |
1:30 |
6:01 |
146 144-148 |
878 |
5.93 |
41:57 |
1:18 |
7:11 |
146 145-147 |
1048 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
57.29% |
More |
800m |
3:11 |
6:25 |
62.83% |
More |
1km |
4:06 |
6:36 |
64.31% |
More |
Mile |
6:40 |
6:40 |
68.17% |
More |
5k |
21:42 |
6:59 |
69.53% |
More |
5 miles |
35:05 |
7:01 |
70.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
83.94 |
5km |
19:55 |
6:25 |
75.75 |
5M |
34:26 |
6:53 |
71.50 |
10km |
44:13 |
7:07 |
69.54 |
10M |
1:16:25 |
7:39 |
66.10 |
Half |
1:44:15 |
7:57 |
63.96 |
20M |
2:49:36 |
8:29 |
61.52 |
Mara |
3:51:21 |
8:50 |
60.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top