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Sat 7th Mar 2015 at 1:00pm by The_Saint

Run > Race
  • Time
    50:58
  • Miles
    5.49
  • Min/mi
    9:17
  • Pacing
    74.5%
  • WAVA
    51.42
  • Stride(cm)
    107
  • Cals
    826
  • Cadence
    163
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    1415
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 143/153bpm 171cal 2.51/4.43/hr
2) 1m - 10:15(10:15/m) 152/155bpm 167cal 2.62/3.23/hr
3) 1m - 11:18(11:18/m) 153/155bpm 182cal 2.38/3.18/hr
4) 1m - 6:52(6:52/m) 157/162bpm 113cal 3.9/5.34/hr
5) 1m - 7:44(7:44/m) 157/162bpm 126cal 3.47/5.89/hr
6) 0.49m - 4:08(8:22/m) 158/162bpm 67cal 3.21/4.16/hr
10:42 10:15 11:18 6:52 7:44 4:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 12% 12% 21% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:54 119 83-144 820 173 170-176
0.50 4:58 3:14 12:57 146 144-148 1890 150 114-174
0.75 7:54 2:57 11:46 148 146-149 1742 157 148-162
1.00 10:41 2:47 11:06 150 147-152 1665 161 150-168
1.25 13:19 2:38 10:34 152 151-152 1605 161 156-168
1.50 16:19 3:00 11:59 153 151-155 1834 156 142-170
1.75 18:36 2:17 9:10 151 149-153 1384 163 154-170
2.00 20:56 2:20 9:19 150 149-151 1398 163 160-170
2.25 23:52 2:56 11:44 151 150-152 1772 156 138-166
2.50 27:11 3:19 13:16 152 151-154 2016 154 148-158
2.75 29:56 2:45 10:58 154 153-154 1690 159 154-166
3.00 32:14 2:18 9:12 154 152-155 1418 155 134-170
3.25 33:57 1:43 6:51 155 153-156 1061 165 156-170
3.50 35:38 1:42 6:46 155 154-157 1049 161 146-170
3.75 37:27 1:49 7:17 157 155-160 1142 180 146-254
4.00 39:06 1:39 6:36 160 158-161 1055 171 158-232
4.25 40:47 1:41 6:42 159 157-162 1066 190 166-248
4.50 42:36 1:49 7:16 157 155-159 1142 170 166-176
4.75 44:34 1:58 7:53 156 156-158 1229 169 158-176
5.00 46:50 2:16 9:03 155 154-157 1403 157 146-170
5.25 48:57 2:07 8:30 156 155-159 1325 165 146-194
5.49 50:58 2:01 8:16 160 158-161 1324 165 148-178

Heart

152/162max
  • Show Beats/Mile

Cadence

163 (254 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 5.5 50:58 9:17
Walk 0.0 150 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 52.72% More
800m 3:16 6:33 59.49% More
1km 4:04 6:32 62.76% More
Mile 6:49 6:49 64.30% More
5k 25:21 8:10 57.61% More
5 miles 46:05 9:13 51.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 54.21
5km 27:32 8:52 53.05
5M 46:04 9:13 51.67
10km 58:16 9:23 50.99
10M 1:37:30 9:45 50.02
Half 2:10:34 9:58 49.28
20M 3:26:20 10:19 48.75
Mara 4:36:20 10:33 48.65

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 4.5
HR Recovery 64
VO2Max
Anaerobic TE
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