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Sun 1st Mar 2015 at 12:00pm by HappyG(rrr)

Run > Race
  • Time
    1:07:00
  • Miles
    9.96
  • Min/mi
    6:44
  • Pacing
    88.5%
  • WAVA
    69.48
  • Cals
    1161
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Lasswade 10. Horizontal rain, sleet, snow and hail! And sunny intervals. And hills, omg tarmac hills, yuck! But felt OK and pushed on at the end to finish quite strongly. :-) G

Split Summary
===
1) 1m - 7:07(7:07/m) 115cal 3.77/4.74/hr
2) 1m - 6:19(6:19/m) 116cal 4.25/4.97/hr
3) 1m - 7:36(7:36/m) 119cal 3.53/4.95/hr
4) 1m - 6:46(6:46/m) 116cal 3.96/4.86/hr
5) 1m - 7:06(7:06/m) 118cal 3.78/4.87/hr
6) 1m - 7:07(7:07/m) 118cal 3.77/4.99/hr
7) 1m - 6:26(6:26/m) 116cal 4.17/4.58/hr
8) 1m - 6:14(6:14/m) 115cal 4.3/4.91/hr
9) 1m - 6:11(6:11/m) 116cal 4.33/5.04/hr
10) 0.96m - 6:07(6:24/m) 112cal 4.2/5.04/hr
7:07 6:19 7:36 6:46 7:06 7:07 6:26 6:14 6:11 6:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 21% 57% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:36 3:36 7:12 20/0
1.00 7:07 3:31 7:02 14/8
1.50 10:29 3:22 6:44 3/5
2.00 13:25 2:57 5:53 0/51
2.50 16:51 3:25 6:51 16/9
3.00 21:02 4:11 8:22 35/0
3.50 24:25 3:24 6:48 2/7
4.00 27:48 3:22 6:45 7/4
4.50 31:07 3:19 6:38 3/18
5.00 34:54 3:47 7:34 28/0
5.50 38:29 3:36 7:11 17/2
6.00 42:00 3:31 7:03 17/3
6.50 45:17 3:17 6:33 6/2
7.00 48:26 3:09 6:18 0/17
7.50 51:33 3:07 6:13 2/14
8.00 54:40 3:08 6:15 8/13
8.50 57:39 2:59 5:57 0/20
9.00 1:00:52 3:13 6:26 11/7
9.50 1:04:07 3:15 6:29 6/14
9.96 1:07:00 2:53 6:19 4/3

Elevation

Asc 42m, Range 104m, Flat prediction 1:03:07
Elevation Graph
Biggest Climbs (m) Min/mi
70 2.0% 7:06
55 3.7% 7:53
34 2.6% 7:11
11 1.9% 6:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 56.37% More
800m 2:51 5:44 65.18% More
1km 3:37 5:49 67.58% More
Mile 5:57 5:57 70.51% More
5k 19:26 6:15 72.28% More
5 miles 32:27 6:29 70.44% More
10k 40:54 6:35 69.70% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 84.69
5km 17:54 5:46 78.47
5M 30:41 6:08 74.48
10km 39:16 6:19 72.60
10M 1:07:18 6:44 69.45
Half 1:31:23 6:59 67.45
20M 2:27:36 7:23 65.21
Mara 3:20:25 7:39 64.14
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