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Sun 1st Mar 2015 at 11:00am by Metro_Nome

Run > General
  • Time
    1:28:52
  • Miles
    10.04
  • Min/mi
    8:51
  • Pacing
    91.2%
  • WAVA
    53.36
  • Stride(cm)
    101
  • Cals
    1109
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:57/m) 68cal
2) 0.62m - 5:35(8:59/m) 69cal
3) 0.62m - 5:40(9:07/m) 68cal
4) 0.62m - 6:09(9:53/m) 71cal
5) 0.62m - 6:00(9:39/m) 68cal
6) 0.62m - 5:31(8:52/m) 69cal
7) 0.62m - 6:06(9:48/m) 70cal
8) 0.62m - 5:31(8:53/m) 66cal
9) 0.62m - 5:09(8:17/m) 69cal
10) 0.62m - 5:02(8:07/m) 69cal
11) 0.62m - 5:15(8:27/m) 69cal
12) 0.62m - 5:28(8:48/m) 70cal
13) 0.62m - 5:24(8:42/m) 67cal
14) 0.62m - 5:13(8:24/m) 69cal
15) 0.62m - 5:15(8:27/m) 69cal
16) 0.62m - 5:16(8:28/m) 69cal
17) 0.1m - 44(7:40/m) 9cal
5:33 5:35 5:40 6:09 6:00 5:31 6:06 5:31 5:09 5:02 5:15 5:28 5:24 5:13 5:15 5:16 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 26% 57% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 180 178-182 7/1
1.00 8:51 4:22 8:45 180 178-182 2/1
1.50 13:19 4:27 8:55 178 178-182 4/2
2.00 17:46 4:28 8:55 179 178-180 8/3
2.50 22:50 5:04 10:08 177 174-180 30/0
3.00 27:40 4:49 9:39 178 174-180 14/0
3.50 32:01 4:22 8:43 179 174-188 1/12
4.00 36:54 4:53 9:45 177 170-178 13/0
4.50 41:55 5:01 10:03 177 174-180 17/0
5.00 46:06 4:11 8:22 179 108-186 0/30
5.50 50:17 4:11 8:21 180 170-184 0/19
6.00 54:22 4:05 8:11 180 166-184 0/15
6.50 58:34 4:12 8:24 179 178-184 1/9
7.00 1:02:47 4:12 8:25 181 178-186 4/3
7.50 1:07:06 4:19 8:38 179 164-184 11/1
8.00 1:11:29 4:24 8:47 178 108-184 3/14
8.50 1:15:36 4:07 8:13 180 178-184 2/2
9.00 1:19:45 4:09 8:17 181 178-186 2/4
9.50 1:23:54 4:10 8:19 181 174-186 1/4
9.99 1:27:57 4:03 8:16 185 178-196 2/7

Elevation

Asc 42m, Range 88m, Flat prediction 1:26:11
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.0% 9:51
34 1.9% 9:44
14 1.5% 8:37
See your biggest climbs

Cadence

179 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 179 10 1:27:37 8:48
Walk 0.4 108 0 20 12:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.71% More
800m 4:00 8:02 47.25% More
1km 5:03 8:08 48.78% More
Mile 8:11 8:11 51.58% More
5k 26:04 8:23 53.44% More
5 miles 41:53 8:23 54.80% More
10k 53:16 8:34 54.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 54.76
5km 25:38 8:15 54.35
5M 42:27 8:29 54.06
10km 53:26 8:36 53.89
10M 1:28:29 8:51 53.39
Half 1:57:49 9:00 52.92
20M 3:04:30 9:14 53.07
Mara 4:05:38 9:23 52.90
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