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Sun 1st Mar 2015 at 11:00am by MazH
Run > Race
-
Time
1:51:13
-
Miles
9.99
-
Min/mi
11:08
-
Pacing
86.7%
-
WAVA
44.13
-
Stride(cm)
87
-
Cals
1451
-
Cadence
166
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Smokies!!!! With susi
Split Summary
===
1) 1m - 11:18(11:18/m) 150cal 2.37/2.56/hr
2) 1m - 11:16(11:16/m) 152cal 2.38/2.54/hr
3) 1m - 12:40(15:10/m) 32cal 1.77/2.52/hr
4) 1m - 11:51(11:51/m) 147cal 2.26/2.64/hr
5) 1m - 12:06(12:06/m) 137cal 2.22/2.93/hr
6) 1m - 10:28(10:28/m) 149cal 2.56/3.07/hr
7) 1m - 10:37(10:37/m) 149cal 2.53/2.59/hr
8) 1m - 11:11(11:11/m) 146cal 2.4/2.56/hr
9) 1m - 10:19(10:19/m) 146cal 2.6/2.68/hr
10) 0.99m - 9:28(9:34/m) 144cal 2.81/3.85/hr
11:18 11:16 3:25 9:15 11:51 12:06 10:28 10:37 11:11 10:19 9:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:38 |
5:38 |
11:17 |
165 162-174 |
7/0 |
1.00 |
11:18 |
5:40 |
11:20 |
164 162-166 |
3/2 |
1.50 |
17:01 |
5:42 |
11:24 |
167 164-170 |
4/2 |
2.00 |
22:39 |
5:39 |
11:18 |
167 124-170 |
7/3 |
2.50 |
29:13 |
6:34 |
13:08 |
158 124-176 |
30/0 |
3.00 |
35:19 |
6:05 |
12:11 |
160 124-170 |
13/0 |
3.50 |
41:03 |
5:44 |
11:28 |
163 124-174 |
2/13 |
4.00 |
47:05 |
6:02 |
12:05 |
161 124-172 |
14/1 |
4.50 |
53:48 |
6:43 |
13:26 |
152 124-170 |
16/0 |
5.00 |
59:11 |
5:22 |
10:45 |
167 124-174 |
0/29 |
5.50 |
1:04:26 |
5:15 |
10:30 |
172 168-178 |
0/20 |
6.00 |
1:09:40 |
5:14 |
10:28 |
170 166-174 |
0/15 |
6.50 |
1:14:53 |
5:14 |
10:27 |
170 166-172 |
0/9 |
7.00 |
1:20:17 |
5:24 |
10:48 |
169 166-172 |
4/4 |
7.50 |
1:25:44 |
5:27 |
10:54 |
169 166-172 |
11/1 |
8.00 |
1:31:27 |
5:42 |
11:25 |
163 124-180 |
3/15 |
8.50 |
1:36:44 |
5:17 |
10:34 |
169 166-172 |
2/2 |
9.00 |
1:41:46 |
5:03 |
10:05 |
171 166-174 |
2/5 |
9.50 |
1:46:39 |
4:53 |
9:46 |
171 166-178 |
1/5 |
9.99 |
1:51:17 |
4:38 |
9:29 |
176 170-184 |
2/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
169 |
9.5 |
1:43:31 |
10:51 |
Walk |
7.0 |
125 |
0.4 |
7:46 |
17:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
38.66% |
More |
800m |
4:38 |
9:18 |
41.98% |
More |
1km |
5:46 |
9:16 |
43.94% |
More |
Mile |
9:33 |
9:33 |
45.30% |
More |
5k |
32:10 |
10:21 |
45.49% |
More |
5 miles |
52:06 |
10:25 |
45.89% |
More |
10k |
1:06:44 |
10:44 |
44.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
46.18 |
5km |
31:41 |
10:12 |
46.19 |
5M |
52:50 |
10:34 |
45.26 |
10km |
1:06:45 |
10:45 |
44.78 |
10M |
1:51:20 |
11:08 |
44.12 |
Half |
2:28:51 |
11:22 |
43.59 |
20M |
3:54:35 |
11:44 |
43.23 |
Mara |
5:13:37 |
11:58 |
42.77 |
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