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Sun 1st Mar 2015 at 10:00am by RunningRich

Run > Race
  • Time
    1:01:31
  • Miles
    10.04
  • Min/mi
    6:08
  • Pacing
    94.7%
  • WAVA
    76.31
  • Stride(cm)
    138
  • Cals
    1124
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Bournemouth 10

A tale of 2 halves!! 8th and 1st MV. Windy last 5!!

Split Summary
===
1) 1m - 5:51(5:51/m) 111cal 4.59/5.25/hr
2) 1m - 5:52(5:52/m) 111cal 4.57/4.65/hr
3) 1m - 5:59(5:59/m) 111cal 4.49/4.54/hr
4) 1m - 6:00(6:00/m) 111cal 4.47/4.78/hr
5) 1m - 6:06(6:06/m) 112cal 4.4/4.78/hr
6) 1m - 6:16(6:16/m) 113cal 4.28/4.64/hr
7) 1m - 6:26(6:26/m) 112cal 4.17/4.3/hr
8) 1m - 6:14(6:14/m) 111cal 4.3/4.37/hr
9) 1m - 6:02(6:02/m) 114cal 4.45/4.94/hr
10) 1m - 6:32(6:32/m) 114cal 4.11/4.21/hr
11) 0.04m - 15(6:10/m) 4cal 4.35/4.25/hr
5:51 5:52 5:59 6:00 6:06 6:16 6:26 6:14 6:02 6:32 15
Deadbeat
Great run, I put it down to the 2 warm ups. :)
jeronimo
Great running Rich - looks like you were really strong in the second half - well done

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:53 2:53 5:47 191 188-200
1.00 5:50 2:56 5:53 190 186-192
1.50 8:45 2:55 5:50 191 186-196
2.00 11:42 2:57 5:54 190 188-194
2.50 14:41 3:00 5:59 190 188-194
3.00 17:41 2:59 5:58 190 188-194
3.50 20:38 2:58 5:56 191 188-194
4.00 23:41 3:02 6:04 190 188-194
4.50 26:43 3:03 6:06 190 186-194
5.00 29:46 3:03 6:05 190 186-192
5.50 32:53 3:07 6:15 190 186-192
6.00 36:02 3:09 6:17 189 184-194
6.50 39:19 3:17 6:34 190 186-192
7.00 42:28 3:09 6:18 190 188-192
7.50 45:35 3:08 6:15 191 188-194
8.00 48:42 3:06 6:12 190 188-194
8.50 51:32 2:50 5:41 191 186-196
9.00 54:44 3:12 6:23 191 188-196
9.50 58:01 3:18 6:35 191 188-194
10.00 1:01:15 3:14 6:28 190 188-194
10.04 1:01:30 15 6:16 190 188-190

Cadence

190 (200 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 10 1:01:30 6:08
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 78.60
5km 17:45 5:43 79.13
5M 29:23 5:53 77.78
10km 37:00 5:57 77.04
10M 1:01:15 6:08 76.31
Half 1:21:33 6:14 75.58
20M 2:07:43 6:23 75.37
Mara 2:50:02 6:29 75.60
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