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Sun 1st Mar 2015 at 11:00am by Hills of Death (HOD)

Run > General
  • Time
    40:44
  • Miles
    5.01
  • Min/mi
    8:08
  • Pacing
    94.8%
  • WAVA
    55.75
  • Cals
    683
  • BPM
    160
  • %MHR
    86.8
  • B/mi
    1299
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hunts ac frostbite not bad run
7:55 8:15 7:52 8:23 8:16 3

Pace

2% 61% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:44 127 81-150 983 3/2
0.50 3:57 2:01 8:04 153 148-158 1233 6/3
0.75 5:52 1:55 7:42 157 155-159 1209 3/10
1.00 7:54 2:02 8:08 155 154-158 1261 1/5
1.25 9:54 1:59 7:58 157 155-159 1249 1/0
1.50 11:56 2:02 8:08 157 155-158 1276 4/0
1.75 14:00 2:05 8:18 160 158-160 1329 3/2
2.00 16:10 2:09 8:37 159 155-165 1370 6/2
2.25 18:07 1:58 7:50 161 157-166 1262 0/8
2.50 20:04 1:56 7:46 162 160-165 1258 1/3
2.75 22:05 2:01 8:04 162 160-165 1307 5/0
3.00 24:01 1:57 7:47 162 159-165 1260 0/6
3.25 26:02 2:00 8:01 164 162-167 1316 1/0
3.50 28:05 2:03 8:12 165 163-168 1354 4/1
3.75 30:17 2:12 8:47 165 164-167 1448 4/2
4.00 32:25 2:08 8:33 168 165-170 1436 5/1
4.25 34:28 2:03 8:12 168 165-170 1378 1/8
4.50 36:32 2:04 8:16 166 164-169 1372 10/3
4.75 38:37 2:06 8:22 167 165-171 1398 2/5
5.00 40:40 2:02 8:10 170 165-173 1388 3/3
5.01 40:43 3 7:55 171 171-171 1353 0/0

Heart

160/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 40:44
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 41.92% More
800m 3:50 7:43 47.88% More
1km 4:51 7:48 49.89% More
Mile 7:48 7:48 53.27% More
5k 24:50 8:00 56.11% More
5 miles 40:38 8:08 55.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 59.94
5km 24:06 7:45 57.84
5M 40:39 8:08 55.77
10km 51:36 8:18 54.80
10M 1:27:03 8:42 53.25
Half 1:57:07 8:56 52.19
20M 3:06:25 9:19 51.19
Mara 4:10:48 9:34 50.81

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