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Sun 1st Mar 2015 at 11:00am by Nathalie29

Run > Race
  • Time
    46:19
  • Miles
    4.96
  • Min/mi
    9:20
  • Pacing
    87%
  • WAVA
    53.17
  • Cals
    576
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Last frostbite race of the season - muddy in parts - tough going
===
1) 1m - 9:05(9:05/m) 112cal
2) 1m - 8:55(8:55/m) 120cal
3) 1m - 8:46(8:46/m) 118cal
4) 1m - 10:16(10:16/m) 116cal
5) 0.96m - 9:16(9:37/m) 110cal
9:05 8:55 8:46 10:16 9:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 8% 61% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:24 2:24 9:37 1/4
0.50 4:37 2:13 8:51 5/3
0.75 6:52 2:14 8:58 3/6
1.00 9:05 2:14 8:54 1/4
1.25 11:17 2:12 8:48 1/0
1.50 13:30 2:13 8:50 5/0
1.75 15:44 2:14 8:57 3/2
2.00 18:01 2:17 9:07 7/2
2.25 20:09 2:08 8:31 0/8
2.50 22:18 2:10 8:39 2/2
2.75 24:35 2:16 9:06 3/2
3.00 26:49 2:14 8:56 0/5
3.25 29:04 2:15 8:59 2/0
3.50 31:25 2:22 9:26 4/2
3.75 34:22 2:56 11:45 3/3
4.00 37:01 2:39 10:37 5/1
4.25 39:43 2:43 10:50 1/7
4.50 42:15 2:32 10:09 10/2
4.75 44:33 2:18 9:12 6/3
4.96 46:18 1:45 8:15 0/4

Elevation

Asc 42m, Range 13m, Flat prediction 46:06
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.7% 10:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 45.00% More
800m 4:15 8:33 47.79% More
1km 5:21 8:36 49.34% More
Mile 8:45 8:45 51.12% More
5k 27:33 8:52 55.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 52.10
5km 28:18 9:07 54.11
5M 46:43 9:21 53.23
10km 58:43 9:27 52.80
10M 1:36:53 9:41 52.67
Half 2:08:44 9:50 52.40
20M 3:20:58 10:03 52.21
Mara 4:27:01 10:11 51.81
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