Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Feb 2015 at 9:00am by Marie38

Run > Race
  • drizzle
  • v cold
  • Time
    28:59
  • Miles
    3.14
  • Min/mi
    9:14
  • Pacing
    87.1%
  • WAVA
    48.70
  • Stride(cm)
    96
  • Cals
    247
  • Cadence
    181
  • BPM
    188
  • %MHR
    110
  • B/mi
    1736
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 180/193bpm 72cal
2) 1m - 9:33(9:33/m) 193/204bpm 84cal
3) 1m - 8:47(8:47/m) 194/203bpm 78cal
4) 0.14m - 1:27(10:24/m) 200/207bpm 13cal
9:12 9:33 8:47 1:27

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 150 119-171 1437 177 118-194 0/1
0.25 2:28 1:16 10:11 172 167-179 1752 181 176-184 2/0
0.38 3:41 1:12 9:39 179 176-181 1726 175 170-178 2/3
0.50 4:48 1:07 8:59 183 181-185 1645 174 172-176 1/3
0.63 5:53 1:05 8:43 186 184-188 1621 179 174-186 0/4
0.75 6:59 1:05 8:44 187 182-190 1632 180 178-182 1/0
0.88 8:04 1:05 8:39 190 190-191 1644 179 176-182 1/1
1.00 9:11 1:07 8:57 192 189-193 1720 178 168-182 3/0
1.13 10:15 1:04 8:32 193 192-194 1647 181 178-184 1/1
1.25 11:21 1:06 8:50 193 192-194 1706 177 172-180 1/0
1.38 12:39 1:18 10:21 197 194-199 2037 177 174-182 17/0
1.50 14:00 1:21 10:48 200 197-203 2160 175 172-178 9/0
1.63 15:14 1:14 9:54 195 192-199 1932 181 176-186 2/2
1.75 16:21 1:07 8:58 189 187-191 1695 184 176-188 1/2
1.88 17:35 1:14 9:52 188 185-190 1854 174 80-188 0/5
2.00 18:33 58 7:42 185 184-186 1423 185 182-188 0/11
2.13 19:33 1:00 7:57 186 185-187 1480 187 184-188 0/6
2.25 20:39 1:06 8:51 189 187-191 1673 186 184-190 0/3
2.38 21:52 1:13 9:44 192 189-195 1868 186 184-188 1/0
2.50 23:03 1:11 9:31 193 192-194 1838 186 184-190 1/1
2.63 24:16 1:12 9:38 196 194-199 1888 187 182-192 8/0
2.75 25:24 1:09 9:09 198 196-199 1810 188 186-192 4/1
2.88 26:28 1:03 8:27 200 197-203 1690 190 186-194 0/9
3.00 27:16 49 6:30 201 200-202 1307 194 190-196 0/4
3.13 28:09 52 6:57 205 202-207 1426 194 184-198 1/0
3.13 28:40 31 1:13:05 191 184-198 13957 118 118-118 0/0

Heart

188/207max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 28:26
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.0% 9:42
15 1.7% 9:26
See your biggest climbs

Cadence

181 (198 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 182 3.1 28:15 9:03
Walk 1.4 111 0 23 31:00
Still 0.1 - - 2 -

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 49.13
5km 28:40 9:14 48.72
5M 47:27 9:29 48.97
10km 59:45 9:37 49.03
10M 1:38:57 9:54 49.02
Half 2:11:44 10:03 48.84
20M 3:26:18 10:19 50.43
Mara 4:34:40 10:29 51.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,484 Fetchies!
Already a Fetchie? Sign in here