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Ian Williams aka Fetch
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Sat 28th Feb 2015 at 9:00am by Marie38
Run > Race
drizzle
v cold
-
Time
28:59
-
Miles
3.14
-
Min/mi
9:14
-
Pacing
87.1%
-
WAVA
48.70
-
Stride(cm)
96
-
Cals
247
-
Cadence
181
-
BPM
188
-
%MHR
110
-
B/mi
1736
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 180/193bpm 72cal
2) 1m - 9:33(9:33/m) 193/204bpm 84cal
3) 1m - 8:47(8:47/m) 194/203bpm 78cal
4) 0.14m - 1:27(10:24/m) 200/207bpm 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:35 |
150 119-171 |
1437 |
177 118-194 |
0/1 |
0.25 |
2:28 |
1:16 |
10:11 |
172 167-179 |
1752 |
181 176-184 |
2/0 |
0.38 |
3:41 |
1:12 |
9:39 |
179 176-181 |
1726 |
175 170-178 |
2/3 |
0.50 |
4:48 |
1:07 |
8:59 |
183 181-185 |
1645 |
174 172-176 |
1/3 |
0.63 |
5:53 |
1:05 |
8:43 |
186 184-188 |
1621 |
179 174-186 |
0/4 |
0.75 |
6:59 |
1:05 |
8:44 |
187 182-190 |
1632 |
180 178-182 |
1/0 |
0.88 |
8:04 |
1:05 |
8:39 |
190 190-191 |
1644 |
179 176-182 |
1/1 |
1.00 |
9:11 |
1:07 |
8:57 |
192 189-193 |
1720 |
178 168-182 |
3/0 |
1.13 |
10:15 |
1:04 |
8:32 |
193 192-194 |
1647 |
181 178-184 |
1/1 |
1.25 |
11:21 |
1:06 |
8:50 |
193 192-194 |
1706 |
177 172-180 |
1/0 |
1.38 |
12:39 |
1:18 |
10:21 |
197 194-199 |
2037 |
177 174-182 |
17/0 |
1.50 |
14:00 |
1:21 |
10:48 |
200 197-203 |
2160 |
175 172-178 |
9/0 |
1.63 |
15:14 |
1:14 |
9:54 |
195 192-199 |
1932 |
181 176-186 |
2/2 |
1.75 |
16:21 |
1:07 |
8:58 |
189 187-191 |
1695 |
184 176-188 |
1/2 |
1.88 |
17:35 |
1:14 |
9:52 |
188 185-190 |
1854 |
174 80-188 |
0/5 |
2.00 |
18:33 |
58 |
7:42 |
185 184-186 |
1423 |
185 182-188 |
0/11 |
2.13 |
19:33 |
1:00 |
7:57 |
186 185-187 |
1480 |
187 184-188 |
0/6 |
2.25 |
20:39 |
1:06 |
8:51 |
189 187-191 |
1673 |
186 184-190 |
0/3 |
2.38 |
21:52 |
1:13 |
9:44 |
192 189-195 |
1868 |
186 184-188 |
1/0 |
2.50 |
23:03 |
1:11 |
9:31 |
193 192-194 |
1838 |
186 184-190 |
1/1 |
2.63 |
24:16 |
1:12 |
9:38 |
196 194-199 |
1888 |
187 182-192 |
8/0 |
2.75 |
25:24 |
1:09 |
9:09 |
198 196-199 |
1810 |
188 186-192 |
4/1 |
2.88 |
26:28 |
1:03 |
8:27 |
200 197-203 |
1690 |
190 186-194 |
0/9 |
3.00 |
27:16 |
49 |
6:30 |
201 200-202 |
1307 |
194 190-196 |
0/4 |
3.13 |
28:09 |
52 |
6:57 |
205 202-207 |
1426 |
194 184-198 |
1/0 |
3.13 |
28:40 |
31 |
1:13:05 |
191 184-198 |
13957 |
118 118-118 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
182 |
3.1 |
28:15 |
9:03 |
Walk |
1.4 |
111 |
0 |
23 |
31:00 |
Still |
0.1 |
- |
- |
2 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
49.13 |
5km |
28:40 |
9:14 |
48.72 |
5M |
47:27 |
9:29 |
48.97 |
10km |
59:45 |
9:37 |
49.03 |
10M |
1:38:57 |
9:54 |
49.02 |
Half |
2:11:44 |
10:03 |
48.84 |
20M |
3:26:18 |
10:19 |
50.43 |
Mara |
4:34:40 |
10:29 |
51.28 |
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