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Sat 28th Feb 2015 at 9:00am by Marie38

Run > Race
  • drizzle
  • v cold
  • Time
    28:59
  • Miles
    3.14
  • Min/mi
    9:14
  • Pacing
    87.1%
  • WAVA
    48.70
  • Stride(cm)
    96
  • Cals
    247
  • Cadence
    181
  • BPM
    188
  • %MHR
    110
  • B/mi
    1736
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 180/193bpm 72cal
2) 1m - 9:33(9:33/m) 193/204bpm 84cal
3) 1m - 8:47(8:47/m) 194/203bpm 78cal
4) 0.14m - 1:27(10:24/m) 200/207bpm 13cal
9:12 9:33 8:47 1:27

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 150 119-171 1437 177 118-194 0/1
0.25 2:28 1:16 10:11 172 167-179 1752 181 176-184 2/0
0.38 3:41 1:12 9:39 179 176-181 1726 175 170-178 2/3
0.50 4:48 1:07 8:59 183 181-185 1645 174 172-176 1/3
0.63 5:53 1:05 8:43 186 184-188 1621 179 174-186 0/4
0.75 6:59 1:05 8:44 187 182-190 1632 180 178-182 1/0
0.88 8:04 1:05 8:39 190 190-191 1644 179 176-182 1/1
1.00 9:11 1:07 8:57 192 189-193 1720 178 168-182 3/0
1.13 10:15 1:04 8:32 193 192-194 1647 181 178-184 1/1
1.25 11:21 1:06 8:50 193 192-194 1706 177 172-180 1/0
1.38 12:39 1:18 10:21 197 194-199 2037 177 174-182 17/0
1.50 14:00 1:21 10:48 200 197-203 2160 175 172-178 9/0
1.63 15:14 1:14 9:54 195 192-199 1932 181 176-186 2/2
1.75 16:21 1:07 8:58 189 187-191 1695 184 176-188 1/2
1.88 17:35 1:14 9:52 188 185-190 1854 174 80-188 0/5
2.00 18:33 58 7:42 185 184-186 1423 185 182-188 0/11
2.13 19:33 1:00 7:57 186 185-187 1480 187 184-188 0/6
2.25 20:39 1:06 8:51 189 187-191 1673 186 184-190 0/3
2.38 21:52 1:13 9:44 192 189-195 1868 186 184-188 1/0
2.50 23:03 1:11 9:31 193 192-194 1838 186 184-190 1/1
2.63 24:16 1:12 9:38 196 194-199 1888 187 182-192 8/0
2.75 25:24 1:09 9:09 198 196-199 1810 188 186-192 4/1
2.88 26:28 1:03 8:27 200 197-203 1690 190 186-194 0/9
3.00 27:16 49 6:30 201 200-202 1307 194 190-196 0/4
3.13 28:09 52 6:57 205 202-207 1426 194 184-198 1/0
3.13 28:40 31 1:13:05 191 184-198 13957 118 118-118 0/0

Heart

188/207max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 28:26
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.0% 9:42
15 1.7% 9:26
See your biggest climbs

Cadence

181 (198 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 182 3.1 28:15 9:03
Walk 1.4 111 0 23 31:00
Still 0.1 - - 2 -

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 49.13
5km 28:40 9:14 48.72
5M 47:27 9:29 48.97
10km 59:45 9:37 49.03
10M 1:38:57 9:54 49.02
Half 2:11:44 10:03 48.84
20M 3:26:18 10:19 50.43
Mara 4:34:40 10:29 51.28
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