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Sat 28th Feb 2015 at 9:00am by sandysands

Run > parkrun
  • Time
    22:35
  • Miles
    3.04
  • Min/mi
    7:26
  • Pacing
    90.4%
  • WAVA
    60.30
  • Stride(cm)
    122
  • Cals
    299
  • Cadence
    178
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1145
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 146/163bpm 104cal 3.39/3.98/hr
2) 1m - 7:18(7:18/m) 156/168bpm 94cal 3.67/4.09/hr
3) 1m - 7:08(7:08/m) 164/172bpm 98cal 3.76/4.18/hr
4) 0.04m - 13(5:29/m) 174/176bpm 3cal 4.89/5.18/hr

Sheffield Hallam Parkrun
7:55 7:18 7:08

Pace

4% 29% 51% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:41 96 60-132 833 176 174-178
0.25 2:07 1:02 8:12 142 132-147 1166 178 174-182
0.38 3:05 58 7:44 148 145-151 1144 176 174-178
0.50 4:07 1:03 8:23 157 150-162 1315 176 174-180
0.63 5:02 54 7:13 161 159-163 1162 176 174-178
0.75 6:00 59 7:50 159 157-161 1245 176 172-178
0.88 7:02 1:01 8:11 158 155-160 1294 176 174-178
1.00 7:55 53 7:04 151 147-154 1067 177 174-180
1.13 8:49 55 7:17 145 143-148 1056 177 174-178
1.25 9:40 51 6:44 148 145-150 997 178 176-178
1.38 10:31 51 6:48 154 152-155 1048 178 174-180
1.50 11:24 53 7:05 153 152-155 1083 176 174-178
1.63 12:23 59 7:52 157 151-161 1236 178 176-182
1.75 13:20 57 7:34 162 161-165 1227 178 176-180
1.88 14:20 1:00 8:03 165 164-167 1328 177 176-178
2.00 15:13 53 7:03 165 164-168 1163 179 178-182
2.13 16:07 54 7:09 171 167-172 1223 180 176-182
2.25 17:07 1:01 8:05 170 168-171 1374 178 174-180
2.38 18:01 54 7:08 164 160-168 1171 177 174-180
2.50 18:52 52 6:53 159 157-161 1095 178 174-180
2.63 19:40 48 6:22 161 159-162 1024 178 176-180
2.75 20:34 54 7:09 161 159-162 1150 177 174-180
2.88 21:30 56 7:26 161 158-164 1198 178 172-180
3.00 22:21 52 6:54 165 162-170 1138 180 176-186
3.04 22:35 14 5:35 175 170-176 977 186 184-196

Heart

154/176max
  • Show Beats/Mile

Cadence

178 (196 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3 22:35 7:26
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 59.80
5km 23:07 7:26 60.30
5M 38:16 7:39 59.25
10km 48:11 7:45 58.69
10M 1:19:47 7:59 58.10
Half 1:46:14 8:07 57.53
20M 2:46:21 8:19 57.37
Mara 3:41:29 8:27 57.54
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