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Tue 24th Feb 2015 at 7:00pm by Impossible is Nothing

Run > Race
  • breezy
  • cold
  • Time
    19:10
  • Miles
    3.11
  • Min/mi
    6:10
  • Pacing
    94.7%
  • WAVA
    72.87
  • Stride(cm)
    136
  • Cals
    303
  • Cadence
    192
  • BPM
    175
  • %MHR
    87.5
  • B/mi
    1079
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aztec West 5k
Gutted not go under 19. Lost it on first half of 3rd lap, struggled round the top bit.

===
1) 0.62m - 3:47(6:05/m) 161/186bpm 52cal 4.41/4.79/hr
2) 0.62m - 3:42(5:58/m) 180/186bpm 60cal 4.5/4.68/hr
3) 0.62m - 3:48(6:07/m) 179/181bpm 63cal 4.39/4.57/hr
4) 0.62m - 3:59(6:25/m) 178/181bpm 65cal 4.18/4.54/hr
5) 0.62m - 3:55(6:16/m) 177/179bpm 63cal 4.28/4.37/hr
3:47 3:42 3:48 3:59 3:55

Pace

4% 90% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:04 128 107-140 777 196 112-206 3/2
0.25 1:32 47 6:12 152 140-160 943 192 190-194 4/0
0.38 2:18 46 6:10 164 160-170 1011 191 190-192 3/0
0.50 3:02 44 5:53 178 171-182 1048 192 190-194 0/2
0.63 3:48 45 6:02 184 181-186 1111 192 190-194 0/1
0.75 4:31 44 5:48 183 178-186 1062 193 192-194 0/3
0.88 5:15 43 5:47 178 177-178 1028 193 192-196 1/3
1.00 6:00 45 6:02 179 178-180 1081 192 192-194 1/1
1.13 6:44 44 5:53 180 178-182 1059 193 192-194 3/2
1.25 7:32 48 6:21 179 178-180 1136 192 190-194 4/0
1.38 8:20 48 6:25 181 180-181 1163 192 190-194 3/0
1.50 9:05 46 6:04 180 179-181 1093 191 190-192 0/2
1.63 9:51 46 6:08 179 179-180 1098 192 190-194 0/1
1.75 10:36 45 5:59 179 178-180 1070 193 192-194 0/3
1.88 11:20 44 5:54 178 177-179 1049 193 192-196 1/2
2.00 12:07 47 6:13 179 178-180 1111 193 192-194 2/1
2.13 12:52 45 6:02 178 177-179 1073 192 190-194 3/1
2.25 13:43 50 6:43 178 178-180 1197 191 190-192 4/0
2.38 14:33 51 6:44 179 177-181 1206 190 188-190 2/0
2.50 15:21 48 6:25 177 176-178 1135 190 188-194 0/2
2.63 16:11 50 6:41 177 176-177 1184 191 190-194 0/1
2.75 16:58 46 6:10 176 175-177 1087 192 192-194 0/3
2.88 17:44 46 6:08 177 176-178 1087 193 192-196 1/2
3.00 18:31 47 6:19 178 177-179 1124 193 192-194 2/1
3.11 19:11 40 6:04 178 177-179 1079 193 192-198 4/0

Heart

175/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 19:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (206 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 3.1 19:11 6:10
Walk 0.0 112 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 55.11% More
800m 2:55 5:51 63.19% More
1km 3:40 5:54 65.95% More
Mile 5:57 5:57 69.94% More
5k 19:07 6:09 72.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 72.28
5km 19:09 6:10 72.79
5M 31:42 6:20 71.52
10km 39:55 6:25 70.84
10M 1:06:06 6:37 70.13
Half 1:28:01 6:43 69.44
20M 2:17:49 6:53 69.25
Mara 3:03:30 7:00 69.45

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