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Sun 22nd Feb 2015 at 10:00am by Smugbloke

Run > Race
  • Time
    3:06:41
  • Miles
    20.13
  • Min/mi
    9:16
  • Pacing
    81.2%
  • WAVA
    52.38
  • Cals
    2374
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1400
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tarpley 20 using 5 run - 1 walk

Split Summary
===
1) 1m - 8:55(8:55/m) 165/200bpm 44cal 3.01/5.13/hr
2) 1m - 9:29(9:29/m) 142/154bpm 122cal 2.83/3.61/hr
3) 1m - 9:08(9:08/m) 139/154bpm 118cal 2.94/5.01/hr
4) 1m - 9:24(9:24/m) 140/156bpm 113cal 2.85/3.69/hr
5) 1m - 8:57(8:57/m) 149/158bpm 120cal 3/3.92/hr
6) 1m - 9:22(9:22/m) 145/157bpm 116cal 2.86/3.74/hr
7) 1m - 8:47(8:47/m) 142/155bpm 101cal 3.06/3.56/hr
8) 1m - 9:38(9:38/m) 144/160bpm 112cal 2.79/3.58/hr
9) 1m - 9:36(9:36/m) 147/160bpm 121cal 2.79/3.68/hr
10) 1m - 9:02(9:02/m) 146/159bpm 104cal 2.97/3.86/hr
11) 1m - 8:59(8:59/m) 149/161bpm 111cal 2.99/3.86/hr
12) 1m - 9:20(9:20/m) 152/164bpm 117cal 2.88/3.71/hr
13) 1m - 9:38(9:38/m) 154/170bpm 125cal 2.78/3.74/hr
14) 1m - 9:11(9:11/m) 158/172bpm 127cal 2.92/3.87/hr
15) 1m - 9:45(9:45/m) 153/172bpm 120cal 2.75/3.62/hr
16) 1m - 9:12(9:12/m) 162/172bpm 136cal 2.92/5.94/hr
17) 1m - 9:31(9:31/m) 160/173bpm 134cal 2.82/3.89/hr
18) 1m - 9:13(9:13/m) 159/171bpm 127cal 2.91/3.77/hr
19) 1m - 9:54(9:54/m) 163/173bpm 146cal 2.71/3.76/hr
20) 1m - 8:30(8:30/m) 169/179bpm 139cal 3.16/3.89/hr
21) 0.13m - 1:10(9:18/m) 179/181bpm 21cal 2.89/3.28/hr
8:55 9:29 9:08 9:24 8:57 9:22 8:47 9:38 9:36 9:02 8:59 9:20 9:38 9:11 9:45 9:12 9:31 9:13 9:54 8:30 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 15% 48% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:54 8:54 8:54 165 109-200 1468
2.00 18:22 9:29 9:29 141 116-153 1337
3.00 27:31 9:08 9:08 139 116-154 1270
4.00 36:54 9:24 9:24 137 107-155 1287
5.00 45:51 8:57 8:57 147 118-157 1315
6.00 55:14 9:22 9:22 144 117-157 1350
7.00 1:04:01 8:47 8:47 141 112-155 1239
8.00 1:13:39 9:38 9:38 142 113-160 1367
9.00 1:23:18 9:39 9:39 148 122-160 1428
10.00 1:32:17 8:59 8:59 144 120-159 1295
11.00 1:41:19 9:02 9:02 148 122-160 1336
12.00 1:50:36 9:18 9:18 150 123-164 1394
13.00 2:00:13 9:36 9:36 152 117-170 1460
14.00 2:09:25 9:13 9:13 155 117-171 1427
15.00 2:19:10 9:45 9:45 150 121-172 1462
16.00 2:28:24 9:13 9:13 161 135-171 1485
17.00 2:37:53 9:29 9:29 158 130-173 1500
18.00 2:47:10 9:17 9:17 158 130-170 1467
19.00 2:57:01 9:51 9:51 162 139-173 1597
20.00 3:05:32 8:30 8:30 169 142-179 1438
20.12 3:06:42 1:10 9:24 178 176-180 1672

Heart

151/200max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.28% More
800m 3:45 7:33 49.89% More
1km 4:45 7:39 51.76% More
Mile 8:30 8:30 49.74% More
5k 27:51 8:58 50.83% More
5 miles 45:35 9:07 50.54% More
10k 56:46 9:08 50.63% More
10 miles 1:32:02 9:12 51.21% More
Half 2:00:53 9:14 51.84% More
20 miles 3:05:26 9:16 52.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.56
5km 25:45 8:17 54.97
5M 42:39 8:32 54.01
10km 53:42 8:39 53.52
10M 1:28:56 8:54 53.00
Half 1:58:24 9:02 52.50
20M 3:05:24 9:16 52.37
Mara 4:06:51 9:25 52.54

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