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Sun 22nd Feb 2015 at 10:00am by kateandgin

Run > Dog Running
  • Time
    19:44
  • Miles
    3.06
  • Min/mi
    6:27
  • Pacing
    90%
  • WAVA
    69.28
  • Cals
    369
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.06m - 19:55(6:31/m) 369cal

You paused your watch for 11 seconds. This time will not display in your split graph.
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0mi in 0

Pace

1% 2% 32% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 40 40 5:24
0.25 1:22 42 5:33
0.38 2:08 46 6:05
0.50 2:51 43 5:45
0.63 3:39 48 6:23
0.75 4:25 47 6:12
0.88 5:11 45 6:01
1.00 6:02 51 6:50
1.13 6:53 51 6:51
1.25 7:51 58 7:46
1.38 8:39 47 6:18
1.50 9:33 54 7:11
1.63 10:21 48 6:26
1.75 11:11 50 6:42
1.88 12:02 51 6:45
2.00 12:51 49 6:34
2.13 13:38 47 6:15
2.25 14:26 48 6:24
2.38 15:13 47 6:19
2.50 16:02 48 6:27
2.63 16:50 48 6:25
2.75 17:41 52 6:53
2.88 18:35 54 7:08
3.00 19:25 50 6:38
3.07 19:58 33 8:32

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 69.89
5km 20:03 6:27 69.33
5M 33:12 6:38 69.03
10km 41:49 6:44 68.79
10M 1:09:14 6:55 68.18
Half 1:32:11 7:02 67.57
20M 2:24:21 7:13 68.24
Mara 3:12:12 7:20 68.32
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