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Sun 22nd Feb 2015 at 10:00am by Martyn
Run > Race
-
Time
2:07:33
-
Miles
20.09
-
Min/mi
6:21
-
Pacing
94.8%
-
WAVA
70.75
-
Cals
2345
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
tarpley 20
been feeling tired all week and was only 50/50 if i could be arsed to run but went well.
got in a group from 5 miles as was hilly n windy, 1.04 half way. bit of hard work from 17 but 30 secs quicker than last year so happy bunny.
right hip bit sore after
Split Summary
===
1) 1m - 6:30(6:30/m) 115cal
2) 1m - 6:39(6:39/m) 118cal
3) 1m - 6:24(6:24/m) 118cal
4) 1m - 6:23(6:23/m) 116cal
5) 1m - 6:22(6:22/m) 117cal
6) 1m - 6:27(6:27/m) 118cal
7) 1m - 6:07(6:07/m) 115cal
8) 1m - 6:26(6:26/m) 118cal
9) 1m - 6:22(6:22/m) 117cal
10) 1m - 6:06(6:06/m) 116cal
11) 1m - 6:13(6:13/m) 116cal
12) 1m - 6:21(6:21/m) 117cal
13) 1m - 6:18(6:18/m) 117cal
14) 1m - 6:20(6:20/m) 116cal
15) 1m - 6:13(6:13/m) 117cal
16) 1m - 6:08(6:08/m) 116cal
17) 1m - 6:12(6:12/m) 116cal
18) 1m - 6:09(6:09/m) 116cal
19) 1m - 6:55(6:55/m) 119cal
20) 1m - 6:26(6:26/m) 117cal
21) 0.09m - 33(5:57/m) 10cal
6:30 6:39 6:24 6:23 6:22 6:27 6:07 6:26 6:22 6:06 6:13 6:21 6:18 6:20 6:13 6:08 6:12 6:09 6:55 6:26 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:29 |
6:29 |
6:29 |
6/4 |
| 2.00 |
13:08 |
6:39 |
6:39 |
18/1 |
| 3.00 |
19:32 |
6:24 |
6:24 |
14/12 |
| 4.00 |
25:56 |
6:24 |
6:24 |
8/11 |
| 5.00 |
32:18 |
6:22 |
6:22 |
14/3 |
| 6.00 |
38:45 |
6:27 |
6:27 |
9/3 |
| 7.00 |
44:52 |
6:07 |
6:07 |
0/24 |
| 8.00 |
51:19 |
6:26 |
6:26 |
17/7 |
| 9.00 |
57:41 |
6:22 |
6:22 |
10/0 |
| 10.00 |
1:03:45 |
6:05 |
6:05 |
5/9 |
| 11.00 |
1:09:59 |
6:14 |
6:14 |
2/11 |
| 12.00 |
1:16:20 |
6:21 |
6:21 |
8/6 |
| 13.00 |
1:22:38 |
6:18 |
6:18 |
13/17 |
| 14.00 |
1:28:58 |
6:19 |
6:19 |
18/8 |
| 15.00 |
1:35:10 |
6:13 |
6:13 |
10/17 |
| 16.00 |
1:41:18 |
6:08 |
6:08 |
5/10 |
| 17.00 |
1:47:30 |
6:12 |
6:12 |
6/9 |
| 18.00 |
1:53:39 |
6:09 |
6:09 |
3/17 |
| 19.00 |
2:00:33 |
6:55 |
6:55 |
22/3 |
| 20.00 |
2:07:00 |
6:26 |
6:26 |
2/17 |
| 20.08 |
2:07:32 |
32 |
6:24 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:46 |
50.91% |
More |
| 800m |
2:56 |
5:54 |
57.39% |
More |
| 1km |
3:42 |
5:57 |
60.22% |
More |
| Mile |
6:02 |
6:02 |
64.30% |
More |
| 5k |
19:10 |
6:10 |
67.33% |
More |
| 5 miles |
31:00 |
6:12 |
68.27% |
More |
| 10k |
38:35 |
6:13 |
68.65% |
More |
| 10 miles |
1:02:16 |
6:14 |
69.62% |
More |
| Half |
1:21:52 |
6:15 |
70.33% |
More |
| 20 miles |
2:06:56 |
6:21 |
70.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
73.20 |
| 5km |
17:38 |
5:41 |
73.20 |
| 5M |
29:12 |
5:50 |
72.47 |
| 10km |
36:46 |
5:55 |
72.04 |
| 10M |
1:00:53 |
6:05 |
71.20 |
| Half |
1:21:04 |
6:11 |
70.45 |
| 20M |
2:06:57 |
6:21 |
70.74 |
| Mara |
2:49:01 |
6:27 |
71.29 |
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