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Sun 15th Feb 2015 at 10:00am by bigb

Run > General
  • Time
    45:02
  • Miles
    7.68
  • Min/mi
    5:52
  • Pacing
    17.8%
  • WAVA
    73.55
  • Stride(cm)
    147
  • Cals
    1010
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 133cal 4.64/5.11/hr
2) 1m - 5:50(5:50/m) 131cal 4.6/6.52/hr
3) 1m - 5:49(5:49/m) 131cal 4.61/5.34/hr
4) 1m - 5:47(5:47/m) 132cal 4.63/5.25/hr
5) 1m - 5:52(5:52/m) 132cal 4.57/4.94/hr
6) 1m - 5:53(5:53/m) 129cal 4.56/4.74/hr
7) 1m - 5:53(5:53/m) 134cal 4.56/5.62/hr
8) 0.68m - 4:08(6:03/m) 88cal 4.43/5.2/hr
9) 0m - 1(5:03:59/m) 0.09/0.26/hr
10) 0m - (2:23:03/m) 0.09/0.26/hr
5:47 5:50 5:49 5:47 5:52 5:53 5:53 4:08 1

Pace

2% 4% 54% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 5:17 5:17 21:09 186 182-190
0.50 6:51 1:33 6:13 185 182-188
0.75 8:11 1:20 5:20 188 182-194
1.00 9:38 1:28 5:51 184 180-190
1.25 11:09 1:31 6:03 184 180-188
1.50 12:32 1:23 5:30 186 180-190
1.75 13:59 1:27 5:49 184 180-188
2.00 15:28 1:29 5:56 184 178-186
2.25 17:02 1:34 6:16 183 180-188
2.50 18:32 1:30 6:02 183 180-186
2.75 19:49 1:17 5:07 186 178-194
3.00 21:17 1:28 5:52 185 168-190
3.25 22:45 1:28 5:53 185 182-188
3.50 24:04 1:19 5:16 188 184-196
3.75 25:35 1:30 6:01 185 180-188
4.00 27:05 1:30 5:59 187 182-192
4.25 28:27 1:22 5:29 186 182-190
4.50 30:04 1:37 6:27 188 184-192
4.75 31:27 1:24 5:35 191 188-194
5.00 32:57 1:30 5:58 190 184-194
5.25 34:27 1:30 5:59 188 170-192
5.50 35:56 1:29 5:56 189 186-196
5.75 37:24 1:28 5:52 192 178-198
6.00 38:50 1:27 5:47 188 172-192
6.25 40:20 1:29 5:57 192 188-198
6.50 41:44 1:24 5:37 191 188-194
6.75 43:08 1:25 5:39 192 190-194
7.00 44:43 1:35 6:19 190 186-192
7.25 46:13 1:30 5:59 189 184-196
7.50 47:35 1:21 5:26 193 190-196
7.68 1:02:56 15:21 1:23:34 182 116-208

Cadence

187 (208 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.3 187 7.7 48:38 6:20
Walk 0.2 116 0 8 23:10
Still 22.5 - - 14:10 -

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 75.05
5km 17:15 5:33 75.18
5M 28:34 5:43 74.31
10km 35:59 5:47 73.80
10M 59:34 5:57 72.95
Half 1:19:19 6:03 72.16
20M 2:04:12 6:13 72.37
Mara 2:45:22 6:19 72.86
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