Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 15th Feb 2015 at 10:00am by waxi
Run > Race
-
Time
50:03
-
Miles
7.79
-
Min/mi
6:25
-
Pacing
92.5%
-
WAVA
68.33
-
Stride(cm)
130
-
Cals
824
-
Cadence
193
-
BPM
180
-
%MHR
105.5
-
B/mi
1159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:06(6:06/m) 169/182bpm 99cal 4.4/5.04/hr
2) 1m - 6:22(6:22/m) 181/195bpm 107cal 4.22/4.52/hr
3) 1m - 6:33(6:33/m) 183/195bpm 104cal 4.1/4.49/hr
4) 1m - 6:31(6:31/m) 182/193bpm 113cal 4.12/4.5/hr
5) 1m - 6:39(6:39/m) 174/189bpm 106cal 4.04/4.31/hr
6) 1m - 6:39(6:39/m) 186/195bpm 108cal 4.03/4.26/hr
7) 1m - 6:27(6:27/m) 187/196bpm 103cal 4.16/4.47/hr
8) 0.79m - 4:48(6:05/m) 186/192bpm 84cal 4.4/4.81/hr
6:06 6:22 6:33 6:31 6:39 6:39 6:27 4:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:30 |
1:30 |
6:01 |
152 118-171 |
915 |
200 196-206 |
0.50 |
3:09 |
1:39 |
6:35 |
176 173-182 |
1160 |
197 192-200 |
0.75 |
4:37 |
1:28 |
5:51 |
177 173-181 |
1035 |
195 194-198 |
1.00 |
6:06 |
1:29 |
5:56 |
173 170-176 |
1025 |
195 192-198 |
1.25 |
7:42 |
1:37 |
6:27 |
177 171-185 |
1141 |
194 192-198 |
1.50 |
9:17 |
1:34 |
6:18 |
181 175-186 |
1139 |
192 188-196 |
1.75 |
10:53 |
1:36 |
6:23 |
179 175-183 |
1144 |
193 190-198 |
2.00 |
12:28 |
1:35 |
6:19 |
187 183-195 |
1182 |
193 186-196 |
2.25 |
14:04 |
1:36 |
6:25 |
189 180-195 |
1213 |
193 190-196 |
2.50 |
15:51 |
1:48 |
7:10 |
185 179-191 |
1327 |
191 190-192 |
2.75 |
17:29 |
1:37 |
6:29 |
182 179-193 |
1180 |
192 190-196 |
3.00 |
19:00 |
1:32 |
6:07 |
177 172-180 |
1084 |
194 190-196 |
3.25 |
20:37 |
1:37 |
6:26 |
183 178-193 |
1178 |
192 188-198 |
3.50 |
22:18 |
1:41 |
6:43 |
185 180-192 |
1243 |
192 188-196 |
3.75 |
23:50 |
1:32 |
6:10 |
188 182-191 |
1158 |
192 188-198 |
4.00 |
25:31 |
1:41 |
6:43 |
172 161-183 |
1155 |
191 188-194 |
4.25 |
27:08 |
1:37 |
6:29 |
173 160-183 |
1120 |
192 188-200 |
4.50 |
28:47 |
1:39 |
6:34 |
184 177-189 |
1209 |
190 188-194 |
4.75 |
30:36 |
1:49 |
7:15 |
164 151-182 |
1190 |
189 184-192 |
5.00 |
32:10 |
1:34 |
6:16 |
175 169-177 |
1097 |
191 188-194 |
5.25 |
33:50 |
1:40 |
6:41 |
180 175-188 |
1204 |
190 186-194 |
5.50 |
35:34 |
1:44 |
6:55 |
186 178-192 |
1286 |
191 188-196 |
5.75 |
37:09 |
1:36 |
6:23 |
187 177-195 |
1193 |
190 188-192 |
6.00 |
38:49 |
1:39 |
6:37 |
191 182-194 |
1264 |
192 188-198 |
6.25 |
40:23 |
1:34 |
6:18 |
191 189-195 |
1202 |
191 188-196 |
6.50 |
42:06 |
1:43 |
6:50 |
188 184-190 |
1286 |
193 188-196 |
6.75 |
43:36 |
1:31 |
6:03 |
184 178-194 |
1113 |
192 188-196 |
7.00 |
45:16 |
1:39 |
6:37 |
184 181-187 |
1218 |
194 190-200 |
7.25 |
47:00 |
1:44 |
6:57 |
187 184-191 |
1301 |
193 192-196 |
7.50 |
48:26 |
1:26 |
5:44 |
188 186-190 |
1078 |
195 190-200 |
7.75 |
49:52 |
1:26 |
5:44 |
184 181-187 |
1056 |
199 196-204 |
7.79 |
50:04 |
12 |
5:24 |
185 185-186 |
998 |
198 196-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
7.8 |
50:04 |
6:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
69.72 |
5km |
18:53 |
6:05 |
70.59 |
5M |
31:17 |
6:15 |
69.29 |
10km |
39:23 |
6:20 |
68.63 |
10M |
1:05:13 |
6:31 |
67.84 |
Half |
1:26:50 |
6:38 |
67.12 |
20M |
2:15:59 |
6:48 |
66.85 |
Mara |
3:01:02 |
6:55 |
67.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top