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Sat 14th Feb 2015 at 9:00am by MazH
Run > parkrun
-
Time
43:51
-
Miles
3.15
-
Min/mi
13:55
-
Pacing
88.7%
-
WAVA
33.86
-
Stride(cm)
73
-
Cals
348
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Parkrun with Erin, Isla n murphy
Split Summary
===
1) 1m - 13:07(13:07/m) 115cal 2.04/2.38/hr
2) 1m - 14:17(14:17/m) 105cal 1.88/2.66/hr
3) 1m - 14:42(14:42/m) 105cal 1.83/2.59/hr
4) 0.15m - 1:44(11:21/m) 23cal 2.36/2.58/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:55 |
164 160-168 |
0.25 |
2:57 |
1:28 |
11:45 |
163 162-166 |
0.38 |
4:34 |
1:37 |
12:55 |
163 162-166 |
0.50 |
6:16 |
1:42 |
13:36 |
161 158-164 |
0.63 |
7:54 |
1:38 |
13:03 |
164 162-170 |
0.75 |
9:38 |
1:44 |
13:54 |
162 154-168 |
0.88 |
11:27 |
1:49 |
14:29 |
155 124-166 |
1.00 |
13:07 |
1:40 |
13:20 |
161 156-166 |
1.13 |
14:52 |
1:45 |
13:57 |
160 124-172 |
1.25 |
16:35 |
1:43 |
13:43 |
156 124-162 |
1.38 |
18:22 |
1:47 |
14:16 |
151 124-164 |
1.50 |
20:07 |
1:45 |
14:01 |
146 82-164 |
1.63 |
21:48 |
1:41 |
13:31 |
162 156-164 |
1.75 |
23:43 |
1:55 |
15:18 |
158 152-160 |
1.88 |
25:31 |
1:48 |
14:22 |
158 154-160 |
2.00 |
27:24 |
1:54 |
15:08 |
154 124-174 |
2.13 |
29:01 |
1:36 |
12:51 |
162 156-166 |
2.25 |
30:44 |
1:44 |
13:50 |
158 136-164 |
2.38 |
32:40 |
1:56 |
15:27 |
148 124-166 |
2.50 |
34:38 |
1:58 |
15:42 |
157 130-174 |
2.63 |
36:41 |
2:03 |
16:21 |
150 124-164 |
2.75 |
38:32 |
1:51 |
14:51 |
161 156-166 |
2.88 |
40:32 |
2:00 |
16:02 |
155 114-166 |
3.00 |
42:06 |
1:34 |
12:32 |
161 124-174 |
3.13 |
43:32 |
1:25 |
11:24 |
165 162-170 |
3.15 |
43:51 |
19 |
11:35 |
162 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.4 |
161 |
2.9 |
38:19 |
13:25 |
Walk |
12.6 |
125 |
0.3 |
5:31 |
18:32 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:39 |
30.23% |
More |
800m |
6:13 |
12:30 |
31.26% |
More |
1km |
7:49 |
12:36 |
32.36% |
More |
Mile |
13:07 |
13:07 |
32.97% |
More |
5k |
43:14 |
13:55 |
33.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:46 |
12:46 |
33.88 |
5km |
43:12 |
13:54 |
33.87 |
5M |
1:12:04 |
14:25 |
33.18 |
10km |
1:31:02 |
14:39 |
32.84 |
10M |
2:31:51 |
15:11 |
32.35 |
Half |
3:23:00 |
15:30 |
31.96 |
20M |
5:19:56 |
16:00 |
31.70 |
Mara |
7:07:43 |
16:20 |
31.36 |
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