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Sun 6th Apr 2008 at 12:00pm by Gandhi
Run > Race
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Time
1:47:18
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Miles
13.10
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Min/mi
8:11
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Pacing
0%
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WAVA
65.63
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Asc(m)
42
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Surface
Road
Notes & Comments
Bungay half marathon. Last longish run before London.Felt pretty good all the way round.No major injuries to report & thats the main thing.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
68.00 |
5km |
23:21 |
7:31 |
67.39 |
5M |
38:39 |
7:44 |
66.55 |
10km |
48:40 |
7:50 |
66.07 |
10M |
1:20:36 |
8:04 |
65.62 |
Half |
1:47:18 |
8:11 |
65.10 |
20M |
2:48:02 |
8:24 |
65.14 |
Mara |
3:43:43 |
8:32 |
65.48 |
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