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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 8th Feb 2015 at 10:00am by DamoJ

Run > General
  • Time
    37:45
  • Miles
    6.28
  • Min/mi
    6:01
  • Pacing
    95.3%
  • WAVA
    70.68
  • Stride(cm)
    145
  • Cals
    743
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 115cal 4.59/6.26/hr
2) 1m - 6:06(6:06/m) 120cal 4.4/5.18/hr
3) 1m - 6:11(6:11/m) 119cal 4.33/5.04/hr
4) 1m - 6:03(6:03/m) 118cal 4.43/5.26/hr
5) 1m - 6:03(6:03/m) 119cal 4.44/5/hr
6) 1m - 5:57(5:57/m) 119cal 4.51/5.31/hr
7) 0.28m - 1:34(5:39/m) 33cal 4.74/5.18/hr
5:50 6:06 6:11 6:03 6:03 5:57 1:34

Pace

4% 24% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:18 1:18 5:11 192 168-202
0.50 2:48 1:30 6:01 183 180-186
0.75 4:20 1:32 6:07 182 180-184
1.00 5:50 1:31 6:03 184 184-184
1.25 7:23 1:33 6:10 182 182-184
1.50 8:55 1:32 6:09 182 182-182
1.75 10:24 1:29 5:56 184 182-190
2.00 11:56 1:32 6:08 180 180-182
2.25 13:30 1:34 6:16 181 180-182
2.50 15:02 1:32 6:07 183 182-186
2.75 16:34 1:32 6:06 184 182-184
3.00 18:08 1:34 6:16 183 180-184
3.25 19:40 1:32 6:10 182 180-182
3.50 21:12 1:32 6:08 182 182-184
3.75 22:41 1:29 5:57 183 182-184
4.00 24:11 1:29 5:58 183 182-184
4.25 25:39 1:28 5:53 184 184-184
4.50 27:12 1:33 6:11 183 182-184
4.75 28:43 1:31 6:05 184 184-184
5.00 30:14 1:30 6:01 185 184-186
5.25 31:42 1:28 5:52 186 186-186
5.50 33:11 1:30 5:58 186 186-188
5.75 34:44 1:33 6:12 185 184-186
6.00 36:10 1:26 5:45 188 184-190
6.25 37:36 1:26 5:43 190 188-192
6.28 37:45 9 5:29 190 190-190

Cadence

184 (202 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 6.3 37:45 6:01
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 71.86
5km 17:54 5:46 71.69
5M 29:39 5:56 71.10
10km 37:20 6:00 70.74
10M 1:01:49 6:11 69.97
Half 1:22:18 6:17 69.27
20M 2:08:53 6:27 69.63
Mara 2:51:35 6:33 70.22
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