Oscar's Everyone Day
Sunday 22nd June 2025
In 2021
Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him.
Thank you for the inspiration you gave us Oscar.
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or |
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for an ad-free Fetcheveryone experience! |
Sun 8th Feb 2015 at 10:00am by DamoJ
Run > General
-
Time
37:45
-
Miles
6.28
-
Min/mi
6:01
-
Pacing
95.3%
-
WAVA
70.68
-
Stride(cm)
145
-
Cals
743
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:50(5:50/m) 115cal 4.59/6.26/hr
2) 1m - 6:06(6:06/m) 120cal 4.4/5.18/hr
3) 1m - 6:11(6:11/m) 119cal 4.33/5.04/hr
4) 1m - 6:03(6:03/m) 118cal 4.43/5.26/hr
5) 1m - 6:03(6:03/m) 119cal 4.44/5/hr
6) 1m - 5:57(5:57/m) 119cal 4.51/5.31/hr
7) 0.28m - 1:34(5:39/m) 33cal 4.74/5.18/hr
5:50 6:06 6:11 6:03 6:03 5:57 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:18 |
1:18 |
5:11 |
192 168-202 |
0.50 |
2:48 |
1:30 |
6:01 |
183 180-186 |
0.75 |
4:20 |
1:32 |
6:07 |
182 180-184 |
1.00 |
5:50 |
1:31 |
6:03 |
184 184-184 |
1.25 |
7:23 |
1:33 |
6:10 |
182 182-184 |
1.50 |
8:55 |
1:32 |
6:09 |
182 182-182 |
1.75 |
10:24 |
1:29 |
5:56 |
184 182-190 |
2.00 |
11:56 |
1:32 |
6:08 |
180 180-182 |
2.25 |
13:30 |
1:34 |
6:16 |
181 180-182 |
2.50 |
15:02 |
1:32 |
6:07 |
183 182-186 |
2.75 |
16:34 |
1:32 |
6:06 |
184 182-184 |
3.00 |
18:08 |
1:34 |
6:16 |
183 180-184 |
3.25 |
19:40 |
1:32 |
6:10 |
182 180-182 |
3.50 |
21:12 |
1:32 |
6:08 |
182 182-184 |
3.75 |
22:41 |
1:29 |
5:57 |
183 182-184 |
4.00 |
24:11 |
1:29 |
5:58 |
183 182-184 |
4.25 |
25:39 |
1:28 |
5:53 |
184 184-184 |
4.50 |
27:12 |
1:33 |
6:11 |
183 182-184 |
4.75 |
28:43 |
1:31 |
6:05 |
184 184-184 |
5.00 |
30:14 |
1:30 |
6:01 |
185 184-186 |
5.25 |
31:42 |
1:28 |
5:52 |
186 186-186 |
5.50 |
33:11 |
1:30 |
5:58 |
186 186-188 |
5.75 |
34:44 |
1:33 |
6:12 |
185 184-186 |
6.00 |
36:10 |
1:26 |
5:45 |
188 184-190 |
6.25 |
37:36 |
1:26 |
5:43 |
190 188-192 |
6.28 |
37:45 |
9 |
5:29 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
6.3 |
37:45 |
6:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
71.86 |
5km |
17:54 |
5:46 |
71.69 |
5M |
29:39 |
5:56 |
71.10 |
10km |
37:20 |
6:00 |
70.74 |
10M |
1:01:49 |
6:11 |
69.97 |
Half |
1:22:18 |
6:17 |
69.27 |
20M |
2:08:53 |
6:27 |
69.63 |
Mara |
2:51:35 |
6:33 |
70.22 |
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