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Sun 8th Feb 2015 at 10:00am by DamoJ

Run > General
  • Time
    37:45
  • Miles
    6.28
  • Min/mi
    6:01
  • Pacing
    95.3%
  • WAVA
    70.68
  • Stride(cm)
    145
  • Cals
    743
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 115cal 4.59/6.26/hr
2) 1m - 6:06(6:06/m) 120cal 4.4/5.18/hr
3) 1m - 6:11(6:11/m) 119cal 4.33/5.04/hr
4) 1m - 6:03(6:03/m) 118cal 4.43/5.26/hr
5) 1m - 6:03(6:03/m) 119cal 4.44/5/hr
6) 1m - 5:57(5:57/m) 119cal 4.51/5.31/hr
7) 0.28m - 1:34(5:39/m) 33cal 4.74/5.18/hr
5:50 6:06 6:11 6:03 6:03 5:57 1:34

Pace

4% 24% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:18 1:18 5:11 192 168-202
0.50 2:48 1:30 6:01 183 180-186
0.75 4:20 1:32 6:07 182 180-184
1.00 5:50 1:31 6:03 184 184-184
1.25 7:23 1:33 6:10 182 182-184
1.50 8:55 1:32 6:09 182 182-182
1.75 10:24 1:29 5:56 184 182-190
2.00 11:56 1:32 6:08 180 180-182
2.25 13:30 1:34 6:16 181 180-182
2.50 15:02 1:32 6:07 183 182-186
2.75 16:34 1:32 6:06 184 182-184
3.00 18:08 1:34 6:16 183 180-184
3.25 19:40 1:32 6:10 182 180-182
3.50 21:12 1:32 6:08 182 182-184
3.75 22:41 1:29 5:57 183 182-184
4.00 24:11 1:29 5:58 183 182-184
4.25 25:39 1:28 5:53 184 184-184
4.50 27:12 1:33 6:11 183 182-184
4.75 28:43 1:31 6:05 184 184-184
5.00 30:14 1:30 6:01 185 184-186
5.25 31:42 1:28 5:52 186 186-186
5.50 33:11 1:30 5:58 186 186-188
5.75 34:44 1:33 6:12 185 184-186
6.00 36:10 1:26 5:45 188 184-190
6.25 37:36 1:26 5:43 190 188-192
6.28 37:45 9 5:29 190 190-190

Cadence

184 (202 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 6.3 37:45 6:01
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 71.86
5km 17:54 5:46 71.69
5M 29:39 5:56 71.10
10km 37:20 6:00 70.74
10M 1:01:49 6:11 69.97
Half 1:22:18 6:17 69.27
20M 2:08:53 6:27 69.63
Mara 2:51:35 6:33 70.22
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