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Sun 8th Feb 2015 at 10:00am by snogard

Run > Race
  • breezy
  • cold
  • Time
    1:01:50
  • Miles
    6.27
  • Min/mi
    9:52
  • Pacing
    86%
  • WAVA
    56.41
  • Cals
    550
  • BPM
    151
  • %MHR
    80
  • B/mi
    1490
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 151/168bpm 67cal 2.87/3.08/hr
2) 1m - 9:36(9:36/m) 152/162bpm 88cal 2.79/3.23/hr
3) 1m - 10:05(10:05/m) 152/157bpm 94cal 2.66/3.29/hr
4) 1m - 10:16(10:16/m) 151/159bpm 96cal 2.61/3.38/hr
5) 1m - 9:46(9:46/m) 150/158bpm 89cal 2.75/3.41/hr
6) 1m - 10:10(10:10/m) 150/159bpm 92cal 2.64/3.67/hr
7) 0.27m - 2:37(9:33/m) 152/158bpm 24cal 2.81/3.26/hr
9:21 9:36 10:05 10:16 9:46 10:10 2:37

Pace

15% 1% 3% 7% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:18 2:18 9:13 148 137-158 1364
0.50 4:40 2:22 9:27 150 137-158 1417
0.75 7:01 2:21 9:25 150 141-160 1413
1.00 9:20 2:19 9:17 157 146-168 1458
1.25 11:40 2:20 9:18 155 146-161 1442
1.50 13:58 2:18 9:11 153 149-158 1406
1.75 16:39 2:41 10:46 149 134-156 1604
2.00 18:57 2:17 9:10 152 143-156 1393
2.25 21:28 2:32 10:07 151 142-157 1527
2.50 23:48 2:20 9:19 154 150-157 1435
2.75 26:15 2:27 9:47 153 147-157 1498
3.00 29:02 2:47 11:07 148 137-156 1646
3.25 31:41 2:39 10:36 151 141-157 1601
3.50 34:16 2:35 10:21 152 141-157 1573
3.75 36:26 2:10 8:38 155 147-159 1339
4.00 39:18 2:52 11:28 149 137-159 1708
4.25 41:30 2:13 8:50 151 140-156 1335
4.50 44:07 2:37 10:26 147 133-157 1534
4.75 46:37 2:30 10:00 151 142-157 1510
5.00 49:03 2:26 9:45 152 145-158 1481
5.25 51:34 2:31 10:04 152 142-158 1531
5.50 54:04 2:30 10:00 155 150-159 1549
5.75 56:52 2:48 11:11 145 131-153 1622
6.00 59:12 2:21 9:23 150 140-156 1407
6.25 1:01:37 2:24 9:38 152 145-157 1464
6.27 1:01:50 13 9:15 158 157-158 1462

Heart

151/168max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 47.80% More
800m 4:29 9:01 50.38% More
1km 5:41 9:09 51.62% More
Mile 9:13 9:13 53.78% More
5k 30:02 9:40 57.08% More
5 miles 49:02 9:48 56.60% More
10k 1:01:17 9:52 56.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 60.50
5km 28:34 9:12 60.02
5M 48:12 9:38 57.58
10km 1:01:13 9:51 56.45
10M 1:43:20 10:20 55.25
Half 2:19:04 10:37 54.39
20M 3:41:30 11:05 52.58
Mara 4:58:06 11:23 51.15

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