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Sun 8th Feb 2015 at 10:00am by PinchyII

Run > Race
  • Time
    44:05
  • Miles
    6.28
  • Min/mi
    7:01
  • Pacing
    94.4%
  • WAVA
    62.40
  • Cals
    767
  • BPM
    169
  • %MHR
    91.9
  • B/mi
    1188
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Chichester 10K Race @ 7:02M/M (Av HR 169)

connect.garmin.com

Split Summary
===
1) 1m - 6:48(6:48/m) 155/164bpm 107cal 3.95/4.72/hr
2) 1m - 6:52(6:52/m) 166/172bpm 117cal 3.91/4.21/hr
3) 1m - 7:10(7:10/m) 169/173bpm 125cal 3.74/4.19/hr
4) 1m - 7:06(7:06/m) 172/176bpm 126cal 3.78/4.06/hr
5) 1m - 7:24(7:24/m) 174/177bpm 133cal 3.62/4.35/hr
6) 1m - 6:59(6:59/m) 177/179bpm 126cal 3.84/4.53/hr
7) 0.28m - 1:47(6:29/m) 178/181bpm 33cal 4.14/4.64/hr
6:48 6:52 7:10 7:06 7:24 6:59 1:47

Pace

2% 35% 56% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:10 142 119-156 1017 11/0
0.50 3:30 1:43 6:51 157 156-160 1075 4/1
0.75 5:08 1:38 6:32 159 158-160 1039 1/2
1.00 6:48 1:40 6:38 161 159-164 1068 1/7
1.25 8:28 1:41 6:43 163 161-165 1094 1/4
1.50 10:11 1:42 6:49 165 164-166 1124 1/1
1.75 11:52 1:41 6:44 167 166-170 1124 4/1
2.00 13:39 1:47 7:10 169 167-172 1211 3/3
2.25 15:24 1:45 7:01 168 166-169 1179 2/2
2.50 17:14 1:50 7:18 169 168-171 1234 5/0
2.75 18:59 1:46 7:02 170 169-171 1196 2/1
3.00 20:49 1:50 7:21 171 169-173 1256 3/1
3.25 22:39 1:50 7:18 172 171-173 1257 3/0
3.50 24:24 1:45 7:01 172 171-173 1207 0/3
3.75 26:10 1:46 7:05 172 169-176 1217 3/0
4.00 27:55 1:45 7:00 171 167-175 1196 0/4
4.25 29:42 1:46 7:06 173 168-174 1227 1/4
4.50 31:39 1:57 7:48 174 172-177 1359 9/1
4.75 33:31 1:52 7:27 175 173-176 1304 1/2
5.00 35:20 1:49 7:15 174 172-175 1262 2/1
5.25 37:06 1:47 7:08 176 174-176 1255 0/3
5.50 38:51 1:45 6:59 176 175-178 1230 0/2
5.75 40:34 1:42 6:49 177 176-179 1208 0/4
6.00 42:18 1:45 6:59 178 176-179 1244 0/5
6.25 43:56 1:38 6:31 178 177-180 1159 0/9
6.27 44:05 9 6:08 179 179-179 1098 0/0

Heart

169/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 44:03
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.9% 7:07
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 63.48
5km 20:54 6:44 64.25
5M 34:37 6:55 63.03
10km 43:35 7:01 62.41
10M 1:12:11 7:13 61.70
Half 1:36:06 7:20 61.07
20M 2:30:30 7:32 60.82
Mara 3:20:22 7:39 60.96
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