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Sun 1st Feb 2015 at 9:00am by sheppardmk
Run > Race
Not good
-
Time
1:39:43
-
Miles
13.11
-
Min/mi
7:36
-
Pacing
0%
-
WAVA
66.87
-
Cals
1647
-
Asc(m)
159
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Surface
Road
Notes & Comments
Torremolinos Half Marathon - course 450m short compared with 2014
Split Summary
===
1) 1km - 4:51(4:51/km) 77cal
2) 1km - 4:39(4:39/km) 79cal
3) 1km - 4:49(4:49/km) 81cal
4) 1km - 4:49(4:49/km) 79cal
5) 1km - 4:49(4:49/km) 81cal
6) 1km - 4:38(4:38/km) 80cal
7) 1km - 5:01(5:01/km) 80cal
8) 1km - 4:50(4:50/km) 80cal
9) 1km - 4:26(4:26/km) 79cal
10) 1km - 4:43(4:43/km) 81cal
11) 1km - 4:54(4:54/km) 80cal
12) 1km - 4:56(4:56/km) 80cal
13) 1km - 4:55(4:55/km) 80cal
14) 1km - 4:49(4:49/km) 80cal
15) 1km - 4:46(4:46/km) 81cal
16) 1km - 4:49(4:49/km) 80cal
17) 1km - 4:57(4:57/km) 80cal
18) 1km - 5:02(5:02/km) 80cal
19) 1km - 5:03(5:03/km) 79cal
20) 1km - 5:00(5:00/km) 80cal
21) 0.65km - 3:07(4:50/km) 50cal
4:51 4:39 4:49 4:49 4:49 4:38 5:01 4:50 4:26 4:43 4:54 4:56 4:55 4:49 4:46 4:49 4:57 5:02 5:03 5:00 3:07
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
71.31 |
5km |
21:18 |
6:51 |
70.25 |
5M |
35:29 |
7:06 |
68.79 |
10km |
44:47 |
7:12 |
68.06 |
10M |
1:14:36 |
7:28 |
67.11 |
Half |
1:39:38 |
7:36 |
66.32 |
20M |
2:36:49 |
7:50 |
65.92 |
Mara |
3:29:28 |
8:00 |
65.99 |
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