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Sun 1st Feb 2015 at 10:00am by JanieOC

Run > General
  • Time
    1:07:00
  • Miles
    6.36
  • Min/mi
    10:32
  • Pacing
    89.2%
  • WAVA
    46.01
  • Cals
    691
  • BPM
    186
  • %MHR
    108.7
  • B/mi
    1958
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:25/m) 162/203bpm 76cal 2.35/3.16/hr
2) 1m - 10:45(10:45/m) 171/221bpm 120cal 2.5/35.05/hr
3) 1m - 10:35(10:36/m) 175/218bpm 120cal 2.53/8.68/hr
4) 1m - 10:14(10:14/m) 191/244bpm 112cal 2.62/32.97/hr
5) 1m - 10:32(10:33/m) 215/240bpm 109cal 2.54/3.1/hr
6) 1m - 10:01(10:01/m) 191/233bpm 113cal 2.68/5.76/hr
7) 0.37m - 3:28(9:28/m) 200/230bpm 41cal 2.83/4.04/hr
11:24 10:45 10:35 10:14 10:32 10:01 3:28

Pace

4% 7% 40% 36% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 3:01 3:01 12:04 149 123-163 1799
0.50 5:53 2:52 11:28 165 149-184 1892
0.75 8:36 2:43 10:51 174 155-196 1888
1.00 11:25 2:49 11:16 166 148-203 1871
1.25 13:57 2:32 10:09 166 152-197 1686
1.50 16:51 2:54 11:37 188 160-221 2184
1.75 19:26 2:35 10:19 166 153-188 1712
2.00 22:10 2:44 10:57 164 149-181 1795
2.25 25:05 2:55 11:38 175 158-198 2036
2.50 27:42 2:38 10:30 189 159-218 1986
2.75 30:15 2:33 10:11 177 148-209 1803
3.00 32:46 2:31 10:02 158 151-175 1587
3.25 35:16 2:30 10:00 157 150-164 1569
3.50 37:36 2:21 9:22 180 154-217 1686
3.75 40:18 2:41 10:46 216 193-235 2326
4.00 43:00 2:43 10:50 217 180-244 2351
4.25 45:40 2:39 10:38 224 208-234 2381
4.50 48:23 2:43 10:51 207 181-229 2247
4.75 50:57 2:35 10:19 210 185-229 2167
5.00 53:32 2:35 10:20 214 192-238 2212
5.25 55:55 2:23 9:31 208 184-233 1980
5.50 58:33 2:37 10:29 193 165-215 2025
5.75 1:01:04 2:31 10:05 180 158-218 1815
6.00 1:03:34 2:30 9:59 191 166-230 1906
6.25 1:06:04 2:31 10:04 200 162-230 2012
6.36 1:07:01 57 8:17 187 180-203 1547

Heart

186/244max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 46.11
5km 31:21 10:05 47.04
5M 51:55 10:23 46.37
10km 1:05:22 10:31 46.02
10M 1:48:15 10:50 45.68
Half 2:24:07 11:00 45.32
20M 3:45:41 11:17 45.20
Mara 5:00:29 11:28 44.87

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