|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 1st Feb 2015 at 10:00am by JanieOC
Run > General
-
Time
1:07:00
-
Miles
6.36
-
Min/mi
10:32
-
Pacing
89.2%
-
WAVA
46.01
-
Cals
691
-
BPM
186
-
%MHR
108.7
-
B/mi
1958
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:25/m) 162/203bpm 76cal 2.35/3.16/hr
2) 1m - 10:45(10:45/m) 171/221bpm 120cal 2.5/35.05/hr
3) 1m - 10:35(10:36/m) 175/218bpm 120cal 2.53/8.68/hr
4) 1m - 10:14(10:14/m) 191/244bpm 112cal 2.62/32.97/hr
5) 1m - 10:32(10:33/m) 215/240bpm 109cal 2.54/3.1/hr
6) 1m - 10:01(10:01/m) 191/233bpm 113cal 2.68/5.76/hr
7) 0.37m - 3:28(9:28/m) 200/230bpm 41cal 2.83/4.04/hr
11:24 10:45 10:35 10:14 10:32 10:01 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
3:01 |
3:01 |
12:04 |
149 123-163 |
1799 |
0.50 |
5:53 |
2:52 |
11:28 |
165 149-184 |
1892 |
0.75 |
8:36 |
2:43 |
10:51 |
174 155-196 |
1888 |
1.00 |
11:25 |
2:49 |
11:16 |
166 148-203 |
1871 |
1.25 |
13:57 |
2:32 |
10:09 |
166 152-197 |
1686 |
1.50 |
16:51 |
2:54 |
11:37 |
188 160-221 |
2184 |
1.75 |
19:26 |
2:35 |
10:19 |
166 153-188 |
1712 |
2.00 |
22:10 |
2:44 |
10:57 |
164 149-181 |
1795 |
2.25 |
25:05 |
2:55 |
11:38 |
175 158-198 |
2036 |
2.50 |
27:42 |
2:38 |
10:30 |
189 159-218 |
1986 |
2.75 |
30:15 |
2:33 |
10:11 |
177 148-209 |
1803 |
3.00 |
32:46 |
2:31 |
10:02 |
158 151-175 |
1587 |
3.25 |
35:16 |
2:30 |
10:00 |
157 150-164 |
1569 |
3.50 |
37:36 |
2:21 |
9:22 |
180 154-217 |
1686 |
3.75 |
40:18 |
2:41 |
10:46 |
216 193-235 |
2326 |
4.00 |
43:00 |
2:43 |
10:50 |
217 180-244 |
2351 |
4.25 |
45:40 |
2:39 |
10:38 |
224 208-234 |
2381 |
4.50 |
48:23 |
2:43 |
10:51 |
207 181-229 |
2247 |
4.75 |
50:57 |
2:35 |
10:19 |
210 185-229 |
2167 |
5.00 |
53:32 |
2:35 |
10:20 |
214 192-238 |
2212 |
5.25 |
55:55 |
2:23 |
9:31 |
208 184-233 |
1980 |
5.50 |
58:33 |
2:37 |
10:29 |
193 165-215 |
2025 |
5.75 |
1:01:04 |
2:31 |
10:05 |
180 158-218 |
1815 |
6.00 |
1:03:34 |
2:30 |
9:59 |
191 166-230 |
1906 |
6.25 |
1:06:04 |
2:31 |
10:04 |
200 162-230 |
2012 |
6.36 |
1:07:01 |
57 |
8:17 |
187 180-203 |
1547 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
46.11 |
5km |
31:21 |
10:05 |
47.04 |
5M |
51:55 |
10:23 |
46.37 |
10km |
1:05:22 |
10:31 |
46.02 |
10M |
1:48:15 |
10:50 |
45.68 |
Half |
2:24:07 |
11:00 |
45.32 |
20M |
3:45:41 |
11:17 |
45.20 |
Mara |
5:00:29 |
11:28 |
44.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry