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Sun 1st Feb 2015 at 11:00am by jdc

Run > Race
  • Time
    45:16
  • Miles
    4.96
  • Min/mi
    9:08
  • Pacing
    94.5%
  • WAVA
    58.63
  • Cals
    547
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 109cal
2) 1m - 9:10(9:10/m) 111cal
3) 1m - 9:13(9:13/m) 110cal
4) 1m - 9:18(9:18/m) 111cal
5) 0.96m - 8:42(9:03/m) 106cal

Disappointed with todays centurion 5 mile race. Despite having been ill all week and not trained i somehow felt that i was running better than it turned out i was. I didn't really find the wind a problem just little when coming back into the park from the bridge. I felt i was running well but ended up being 6 seconds slower than last time. This is the first race of this season that I have not improved on. Must train harder and do better next time.
8:54 9:10 9:13 9:18 8:42

Pace

1% 10% 71% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:09 2:09 8:38 1/1
0.50 4:22 2:12 8:49 4/1
0.75 6:35 2:13 8:52 1/3
1.00 8:53 2:18 9:13 1/2
1.25 11:05 2:13 8:50 1/2
1.50 13:23 2:17 9:08 2/1
1.75 15:37 2:14 8:57 3/3
2.00 18:03 2:26 9:45 3/2
2.25 20:18 2:15 9:00 1/2
2.50 22:36 2:18 9:12 3/0
2.75 24:59 2:24 9:34 2/2
3.00 27:16 2:17 9:07 1/2
3.25 29:33 2:17 9:09 0/2
3.50 31:50 2:16 9:05 2/2
3.75 34:13 2:23 9:32 3/3
4.00 36:34 2:22 9:26 3/1
4.25 38:51 2:17 9:06 3/1
4.50 41:10 2:19 9:18 1/2
4.75 43:28 2:18 9:11 2/2
4.96 45:16 1:48 8:36 0/1

Elevation

Asc 42m, Range 5m, Flat prediction 45:16
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 57.91
5km 27:34 8:52 60.04
5M 45:39 9:08 58.70
10km 57:29 9:15 58.03
10M 1:35:11 9:31 57.84
Half 2:06:44 9:40 57.51
20M 3:18:27 9:55 56.63
Mara 4:24:13 10:05 55.74
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