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Sat 31st Jan 2015 at 9:00am by StuH

Run > parkrun
  • Time
    26:56
  • Miles
    3.11
  • Min/mi
    8:40
  • Pacing
    91.2%
  • WAVA
    50.60
  • Stride(cm)
    116
  • Cals
    339
  • Cadence
    159
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    1339
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 2.44km - 13:59(5:43/km) 153/167bpm 148cal
2) 2.45km - 12:57(5:17/km) 157/170bpm 191cal
13:59 12:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 45% 12% 4% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:40 143 65-163 1240 162 120-170
0.25 2:20 1:15 10:01 157 153-162 1572 158 154-166
0.38 3:36 1:16 10:08 159 152-167 1611 158 152-160
0.50 4:47 1:11 9:24 157 153-162 1477 160 158-164
0.63 5:58 1:11 9:29 158 155-164 1497 159 156-162
0.75 7:03 1:05 8:40 156 149-165 1351 -
0.88 8:14 1:12 9:33 153 143-158 1461 -
1.00 9:18 1:03 8:26 150 147-153 1265 -
1.13 10:29 1:12 9:32 150 147-152 1430 -
1.25 11:39 1:10 9:16 150 148-151 1391 -
1.38 12:43 1:05 8:38 148 146-151 1277 -
1.50 13:50 1:07 8:55 148 146-150 1319 -
1.63 14:55 1:05 8:38 150 150-151 1294 -
1.75 16:05 1:10 9:18 151 150-153 1405 -
1.88 17:12 1:08 9:02 153 152-153 1383 -
2.00 18:18 1:05 8:42 151 149-152 1313 -
2.13 19:19 1:02 8:14 154 152-156 1268 -
2.25 20:22 1:03 8:24 156 155-158 1310 -
2.38 21:29 1:07 8:53 156 155-157 1386 -
2.50 22:26 57 7:37 159 157-163 1211 -
2.63 23:31 1:05 8:38 164 163-166 1415 -
2.75 24:42 1:11 9:28 162 159-164 1534 -
2.88 25:41 59 7:51 162 159-167 1272 -
3.00 26:37 56 7:29 168 166-169 1257 -
3.04 26:58 21 8:26 170 169-170 1435 -

Heart

155/170max
  • Show Beats/Mile

Cadence

159 (170 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 160 3 26:28 8:46
Walk 0.6 126 0 10 6:32
Still 1.2 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.19% More
800m 4:05 8:13 43.82% More
1km 5:05 8:12 46.23% More
Mile 8:18 8:18 48.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 57.88
5km 26:54 8:39 50.66
5M 47:20 9:28 46.79
10km 1:01:16 9:52 45.07
10M 1:47:49 10:47 41.96
Half 2:28:34 11:20 40.14
20M 4:05:34 12:17 37.89
Mara 5:38:24 12:55 36.70
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