Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Jan 2015 at 10:00am by Rosielad

Run > Race
  • Time
    1:22:05
  • Miles
    10.00
  • Min/mi
    8:13
  • Pacing
    93%
  • WAVA
    57.41
  • Stride(cm)
    120
  • Cals
    1273
  • Cadence
    164
  • BPM
    158
  • %MHR
    94.9
  • B/mi
    1294
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 154/165bpm 117cal 3.43/4.74/hr
2) 1m - 8:30(8:30/m) 161/165bpm 136cal 3.15/3.38/hr
3) 1m - 8:28(8:28/m) 157/163bpm 131cal 3.17/3.63/hr
4) 1m - 8:39(8:39/m) 157/161bpm 134cal 3.1/3.21/hr
5) 1m - 8:34(8:34/m) 156/161bpm 130cal 3.13/3.36/hr
6) 1m - 7:40(7:40/m) 156/160bpm 117cal 3.5/4.03/hr
7) 1m - 7:52(7:52/m) 158/160bpm 122cal 3.41/3.65/hr
8) 1m - 7:52(7:52/m) 157/162bpm 120cal 3.41/3.7/hr
9) 1m - 8:10(8:10/m) 160/163bpm 129cal 3.28/3.42/hr
10) 1m - 8:30(8:30/m) 163/170bpm 137cal 3.16/3.47/hr
7:49 8:30 8:28 8:39 8:34 7:40 7:52 7:52 8:10 8:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 42% 49% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:37 143 89-162 1090 168 162-182
1.00 7:49 4:00 8:00 160 157-165 1281 164 162-170
1.50 12:09 4:20 8:40 163 160-165 1414 164 162-166
2.00 16:19 4:10 8:20 159 158-162 1325 164 162-166
2.50 20:25 4:06 8:11 155 150-163 1269 164 160-166
3.00 24:47 4:23 8:45 159 154-162 1393 163 162-168
3.50 29:05 4:18 8:36 158 155-160 1358 164 162-166
4.00 33:27 4:21 8:43 157 153-160 1368 164 162-166
4.50 37:41 4:14 8:28 156 152-160 1322 163 160-166
5.00 42:00 4:19 8:39 155 150-159 1341 163 160-166
5.50 45:46 3:45 7:31 155 152-159 1164 164 162-168
6.00 49:41 3:55 7:50 157 155-159 1230 163 162-164
6.50 53:39 3:58 7:56 158 156-160 1253 165 162-168
7.00 57:33 3:55 7:49 158 155-159 1235 165 162-168
7.50 1:01:24 3:51 7:41 156 151-162 1200 163 162-166
8.00 1:05:25 4:01 8:02 158 156-160 1268 163 160-166
8.50 1:09:28 4:04 8:08 160 158-162 1300 164 162-166
9.00 1:13:35 4:06 8:13 161 158-163 1322 163 162-164
9.50 1:17:37 4:02 8:05 161 159-163 1301 162 160-166
10.00 1:22:05 4:28 8:57 165 161-170 1476 163 160-170

Heart

158/170max
  • Show Beats/Mile

Cadence

164 (182 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 10 1:22:06 8:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.04% More
800m 3:43 7:28 50.42% More
1km 4:40 7:31 52.73% More
Mile 7:40 7:40 55.21% More
5k 24:16 7:49 58.33% More
5 miles 39:53 7:59 57.76% More
10k 50:22 8:06 57.07% More
10 miles 1:22:06 8:13 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 62.80
5km 23:03 7:25 61.41
5M 38:39 7:44 59.60
10km 48:57 7:53 58.71
10M 1:22:05 8:13 57.42
Half 1:50:04 8:24 56.47
20M 2:54:18 8:43 55.70
Mara 3:53:44 8:55 55.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here