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Sun 25th Jan 2015 at 11:00am by iaincr

Run > General
  • Time
    26:09
  • Miles
    3.65
  • Min/mi
    7:10
  • Pacing
    93.1%
  • WAVA
    63.78
  • Stride(cm)
    112
  • Cals
    473
  • Cadence
    200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 122cal 3.89/12.01/hr
2) 1m - 7:23(7:23/m) 134cal 3.63/3.84/hr
3) 1m - 7:30(7:30/m) 134cal 3.57/3.87/hr
4) 0.65m - 4:21(6:43/m) 83cal 3.99/6.64/hr
6:54 7:23 7:30 4:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 48% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 207 206-208 0/0
0.25 1:43 53 7:02 207 206-208 0/0
0.38 2:33 50 6:36 207 204-210 0/0
0.50 3:24 51 6:51 203 202-206 0/0
0.63 4:15 51 6:50 204 202-206 0/0
0.75 5:07 51 6:50 204 202-206 0/0
0.88 6:00 53 7:08 203 202-206 0/0
1.00 6:54 53 7:07 202 200-204 0/0
1.13 7:48 55 7:19 203 202-206 0/0
1.25 8:42 54 7:08 203 200-206 0/0
1.38 9:41 1:00 7:57 205 198-210 0/0
1.50 10:32 51 6:46 202 198-204 0/0
1.63 11:28 56 7:25 202 200-204 0/0
1.75 12:25 57 7:35 202 198-206 0/0
1.88 13:20 55 7:23 203 200-208 0/0
2.00 14:17 57 7:35 201 198-204 0/0
2.13 15:14 57 7:38 201 198-204 0/0
2.25 16:11 57 7:33 200 192-204 0/0
2.38 17:07 56 7:26 201 192-206 0/0
2.50 18:02 55 7:20 203 200-206 0/0
2.63 19:00 59 7:50 201 194-204 0/0
2.75 20:02 1:01 8:10 198 194-204 0/0
2.88 20:51 50 6:37 200 196-202 0/0
3.00 21:47 56 7:28 201 198-204 0/0
3.13 22:43 56 7:26 201 196-204 0/0
3.25 23:39 56 7:30 202 194-206 0/0
3.38 24:26 47 6:16 200 196-206 0/0
3.50 25:17 51 6:47 202 198-206 0/0
3.63 26:02 45 5:58 194 112-206 0/0
3.65 26:09 7 5:20 172 112-192 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 26:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (210 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 201 3.6 26:03 7:11
Walk 0.4 112 0 6 4:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 51.58% More
800m 3:15 6:32 57.62% More
1km 4:11 6:43 58.92% More
Mile 6:54 6:54 61.36% More
5k 22:28 7:14 62.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 67.66
5km 21:53 7:03 64.68
5M 37:02 7:24 62.20
10km 47:06 7:35 61.02
10M 1:19:43 7:58 59.13
Half 1:47:28 8:12 57.84
20M 2:51:35 8:35 56.59
Mara 3:51:18 8:50 56.07
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