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Sun 25th Jan 2015 at 12:00pm by Danger Mouse

Run > Race

Scottish Veteran Harriers Club Road Relays

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Time
21:31
Miles
3.68
Min/mi
5:51
Pacing
94%
WAVA
78.18
Stride(cm)
143
Cals
431
Cadence
192
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Road relays at Strathclyde park. 4th leg in team with Alf,Gump and Sprinter.
1 min faster than same leg when last ran this 2 years ago so got to be happy with that.
Not many oeople to chase down in front so fekt like hard work trying to keep the pace going.
Good marker for this time of year.

Split Summary
===
1) 1m - 5:41(5:41/m) 119cal 4.71/6.77/hr
2) 1m - 5:51(5:51/m) 117cal 4.58/5.05/hr
3) 1m - 6:05(6:05/m) 116cal 4.41/4.95/hr
4) 0.68m - 3:53(5:41/m) 79cal 4.71/5.02/hr

5:41 5:51 6:05 3:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:16	181 120-196	2/1
0.25	1:21	42	5:35	192 190-194	1/1
0.38	2:04	42	5:40	191 190-194	4/0
0.50	2:48	44	5:54	192 190-194	0/5
0.63	3:32	44	5:56	192 190-194	2/1
0.75	4:15	43	5:43	192 190-194	0/1
0.88	4:58	42	5:39	192 190-194	2/2
1.00	5:41	43	5:47	192 190-194	0/2
1.13	6:26	45	5:58	193 192-194	0/1
1.25	7:09	43	5:42	192 190-194	4/1
1.38	7:51	43	5:41	193 190-196	2/0
1.50	8:32	41	5:26	192 190-194	2/1
1.63	9:15	43	5:42	193 190-194	2/1
1.75	9:59	44	5:54	193 192-194	1/3
1.88	10:46	47	6:14	193 192-194	1/3
2.00	11:33	47	6:15	192 190-196	3/0
2.13	12:19	47	6:15	192 192-194	2/2
2.25	13:04	44	5:56	192 190-192	4/1
2.38	13:48	44	5:50	192 190-194	0/4
2.50	14:34	47	6:13	192 190-192	1/3
2.63	15:22	48	6:21	192 190-194	6/0
2.75	16:10	48	6:24	192 186-194	7/2
2.88	16:54	44	5:49	191 184-194	0/4
3.00	17:38	44	5:52	192 190-194	1/5
3.13	18:26	48	6:26	192 190-196	2/1
3.25	19:11	45	5:58	191 190-192	6/0
3.38	19:53	42	5:36	192 190-194	1/7
3.50	20:33	41	5:26	191 186-196	3/6
3.63	21:13	40	5:19	196 194-196	1/2
3.68	21:31	18	5:18	197 196-200	1/0

Elevation

Asc 42m, Range 17m, Flat prediction 21:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	5:41
10 1.4%	5:36
See your biggest climbs

Cadence

192 (200 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	3.7	21:26	5:51
Walk	0.4	120	0	5	5:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	60.33%	More
800m	2:44	5:29	68.63%	More
1km	3:31	5:40	69.93%	More
Mile	5:41	5:41	74.38%	More
5k	18:17	5:53	77.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	78.31
5km	17:59	5:47	78.71
5M	29:47	5:57	77.35
10km	37:29	6:02	76.67
10M	1:02:05	6:13	75.92
Half	1:22:39	6:19	75.21
20M	2:09:26	6:28	75.01
Mara	2:52:20	6:35	75.25

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