Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
windy
-
Time
42:03
-
Miles
6.24
-
Min/mi
6:44
-
Pacing
86.6%
-
WAVA
63.41
-
Cals
642
-
BPM
183
-
%MHR
107.1
-
B/mi
1234
-
Asc(m)
233
-
Hillscore
22
-
Surface
Road
Notes & Comments
Meltham 10K
Leg 2 of the duathlon!!
PB 42:03 20 sec off last yr by the look of it.
Caffeine and sugar gel just prior to starting.
Dry and cold but still very windy up along blackmoor foot
Usual problem - make up places uphill then loose them downhill
Hit the last incline though and suddenly felt great to able to bomb down to the end.
Chip time 42:00 32nd/305
Split Summary
===
1) 1km - 3:59(3:59/km) 172/181bpm 57cal
2) 1km - 4:35(4:35/km) 185/192bpm 71cal
3) 1km - 4:05(4:05/km) 181/190bpm 61cal
4) 1km - 4:24(4:24/km) 185/187bpm 68cal
5) 1km - 4:08(4:08/km) 181/187bpm 62cal
6) 1km - 5:00(5:00/km) 188/190bpm 79cal
7) 1km - 4:17(4:17/km) 178/183bpm 62cal
8) 1km - 4:28(4:28/km) 189/193bpm 71cal
9) 1km - 3:29(3:29/km) 187/192bpm 54cal
10) 1km - 3:32(3:32/km) 189/197bpm 55cal
11) 0.04km - 8(3:10/km) 196/197bpm 2cal
3:59 4:35 4:05 4:24 4:08 5:00 4:17 4:28 3:29 3:32 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:40 |
1:40 |
6:40 |
161 121-178 |
1073 |
14/5 |
| 0.50 |
3:14 |
1:34 |
6:15 |
179 177-180 |
1118 |
14/4 |
| 0.75 |
4:46 |
1:32 |
6:09 |
178 177-179 |
1096 |
6/5 |
| 1.00 |
6:33 |
1:47 |
7:08 |
183 178-189 |
1305 |
18/2 |
| 1.25 |
8:37 |
2:04 |
8:15 |
190 189-192 |
1567 |
37/0 |
| 1.50 |
10:17 |
1:41 |
6:42 |
183 178-188 |
1228 |
1/5 |
| 1.75 |
11:53 |
1:36 |
6:23 |
179 178-180 |
1144 |
1/5 |
| 2.00 |
13:37 |
1:43 |
6:54 |
182 178-186 |
1255 |
12/1 |
| 2.25 |
15:23 |
1:47 |
7:07 |
185 183-187 |
1318 |
11/1 |
| 2.50 |
17:10 |
1:47 |
7:07 |
186 185-186 |
1322 |
3/1 |
| 2.75 |
18:50 |
1:39 |
6:38 |
183 180-186 |
1214 |
1/15 |
| 3.00 |
20:25 |
1:36 |
6:22 |
178 176-180 |
1135 |
2/19 |
| 3.25 |
22:22 |
1:56 |
7:46 |
187 181-189 |
1452 |
20/0 |
| 3.50 |
24:26 |
2:04 |
8:18 |
188 187-189 |
1560 |
21/0 |
| 3.75 |
26:21 |
1:55 |
7:40 |
186 178-190 |
1426 |
7/12 |
| 4.00 |
28:04 |
1:42 |
6:50 |
177 174-179 |
1209 |
1/10 |
| 4.25 |
29:46 |
1:42 |
6:49 |
178 177-180 |
1213 |
0/14 |
| 4.50 |
31:39 |
1:53 |
7:32 |
184 177-188 |
1385 |
17/3 |
| 4.75 |
33:36 |
1:57 |
7:49 |
190 187-192 |
1485 |
26/0 |
| 5.00 |
35:08 |
1:32 |
6:08 |
189 186-192 |
1161 |
0/16 |
| 5.25 |
36:31 |
1:23 |
5:30 |
185 185-186 |
1018 |
0/24 |
| 5.50 |
37:55 |
1:25 |
5:39 |
188 187-189 |
1061 |
0/19 |
| 5.75 |
39:20 |
1:25 |
5:41 |
185 184-187 |
1050 |
0/26 |
| 6.00 |
40:41 |
1:20 |
5:21 |
187 185-189 |
1001 |
0/34 |
| 6.22 |
42:03 |
1:22 |
6:17 |
194 189-197 |
1218 |
11/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
55 9.0% |
8:01
|
|
53 5.6% |
8:05
|
|
33 6.7% |
7:45
|
|
26 6.6% |
6:54
|
|
24 2.0% |
7:02
|
|
12 11.4% |
8:46
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
64.48 |
| 5km |
20:05 |
6:28 |
64.57 |
| 5M |
33:15 |
6:39 |
63.84 |
| 10km |
41:52 |
6:44 |
63.43 |
| 10M |
1:09:19 |
6:56 |
62.69 |
| Half |
1:32:18 |
7:03 |
62.01 |
| 20M |
2:24:32 |
7:14 |
62.19 |
| Mara |
3:12:26 |
7:21 |
62.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
