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Sun 18th Jan 2015 at 10:00am by Alun
Run > Cross Country
-
Time
47:20
-
Miles
6.03
-
Min/mi
7:51
-
Pacing
90.2%
-
WAVA
59.85
-
Cals
862
-
BPM
169
-
%MHR
97.1
-
B/mi
1326
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 164/183bpm
2) 1m - 8:03(8:03/m) 167/172bpm
3) 1m - 8:06(8:06/m) 170/178bpm
4) 1m - 7:42(7:42/m) 169/176bpm
5) 1m - 8:13(8:13/m) 174/188bpm
6) 1m - 7:53(7:53/m) 169/174bpm
7) 0.03m - 14(8:28/m) 170/170bpm
Six mile cross country race, half firm paths and half muddy slop, knee deep puddles and 5 drainage ditches full of foul smelling back water. A dip in the Freezing North Sea followed to clean off, went shorts deep!
7:09 8:03 8:06 7:42 8:13 7:53 14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:36 |
148 105-167 |
976 |
0/1 |
0.50 |
3:22 |
1:43 |
6:52 |
170 166-173 |
1168 |
1/2 |
0.75 |
5:14 |
1:52 |
7:27 |
165 156-173 |
1231 |
1/2 |
1.00 |
7:09 |
1:55 |
7:42 |
171 156-183 |
1316 |
2/2 |
1.25 |
9:08 |
1:58 |
7:53 |
165 162-172 |
1301 |
1/1 |
1.50 |
11:09 |
2:01 |
8:04 |
168 165-171 |
1355 |
0/1 |
1.75 |
13:07 |
1:58 |
7:52 |
170 167-172 |
1337 |
2/2 |
2.00 |
15:12 |
2:05 |
8:21 |
167 163-170 |
1396 |
1/2 |
2.25 |
17:15 |
2:03 |
8:13 |
171 165-178 |
1405 |
2/2 |
2.50 |
19:17 |
2:02 |
8:06 |
168 163-175 |
1361 |
2/1 |
2.75 |
21:16 |
2:00 |
7:59 |
175 165-178 |
1396 |
1/1 |
3.00 |
23:18 |
2:01 |
8:06 |
164 158-169 |
1327 |
0/1 |
3.25 |
25:29 |
2:11 |
8:45 |
166 163-172 |
1451 |
1/1 |
3.50 |
27:18 |
1:49 |
7:17 |
170 165-175 |
1240 |
0/0 |
3.75 |
29:07 |
1:49 |
7:15 |
171 165-176 |
1241 |
1/1 |
4.00 |
31:00 |
1:53 |
7:32 |
168 165-173 |
1266 |
0/1 |
4.25 |
32:54 |
1:54 |
7:35 |
180 175-181 |
1364 |
1/0 |
4.50 |
35:13 |
2:19 |
9:17 |
179 169-188 |
1662 |
0/1 |
4.75 |
37:19 |
2:06 |
8:25 |
170 167-174 |
1431 |
1/2 |
5.00 |
39:13 |
1:53 |
7:33 |
167 165-170 |
1261 |
1/0 |
5.25 |
41:10 |
1:58 |
7:51 |
168 163-172 |
1320 |
1/2 |
5.50 |
43:16 |
2:06 |
8:22 |
172 170-173 |
1440 |
3/1 |
5.75 |
45:13 |
1:56 |
7:46 |
168 159-174 |
1305 |
2/1 |
6.00 |
47:06 |
1:53 |
7:33 |
169 166-172 |
1277 |
1/0 |
6.03 |
47:20 |
14 |
8:40 |
170 169-170 |
1472 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
61.93 |
5km |
23:19 |
7:30 |
61.66 |
5M |
38:45 |
7:45 |
60.42 |
10km |
48:52 |
7:52 |
59.79 |
10M |
1:21:14 |
8:07 |
59.01 |
Half |
1:48:23 |
8:16 |
58.34 |
20M |
2:50:18 |
8:31 |
58.02 |
Mara |
3:47:13 |
8:40 |
58.10 |
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