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Sun 18th Jan 2015 at 10:00am by Alun

Run > Cross Country
  • Good
  • breezy
  • v cold
  • Time
    47:20
  • Miles
    6.03
  • Min/mi
    7:51
  • Pacing
    90.2%
  • WAVA
    59.85
  • Cals
    862
  • BPM
    169
  • %MHR
    97.1
  • B/mi
    1326
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 164/183bpm
2) 1m - 8:03(8:03/m) 167/172bpm
3) 1m - 8:06(8:06/m) 170/178bpm
4) 1m - 7:42(7:42/m) 169/176bpm
5) 1m - 8:13(8:13/m) 174/188bpm
6) 1m - 7:53(7:53/m) 169/174bpm
7) 0.03m - 14(8:28/m) 170/170bpm

Six mile cross country race, half firm paths and half muddy slop, knee deep puddles and 5 drainage ditches full of foul smelling back water. A dip in the Freezing North Sea followed to clean off, went shorts deep!
7:09 8:03 8:06 7:42 8:13 7:53 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 47% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:36 148 105-167 976 0/1
0.50 3:22 1:43 6:52 170 166-173 1168 1/2
0.75 5:14 1:52 7:27 165 156-173 1231 1/2
1.00 7:09 1:55 7:42 171 156-183 1316 2/2
1.25 9:08 1:58 7:53 165 162-172 1301 1/1
1.50 11:09 2:01 8:04 168 165-171 1355 0/1
1.75 13:07 1:58 7:52 170 167-172 1337 2/2
2.00 15:12 2:05 8:21 167 163-170 1396 1/2
2.25 17:15 2:03 8:13 171 165-178 1405 2/2
2.50 19:17 2:02 8:06 168 163-175 1361 2/1
2.75 21:16 2:00 7:59 175 165-178 1396 1/1
3.00 23:18 2:01 8:06 164 158-169 1327 0/1
3.25 25:29 2:11 8:45 166 163-172 1451 1/1
3.50 27:18 1:49 7:17 170 165-175 1240 0/0
3.75 29:07 1:49 7:15 171 165-176 1241 1/1
4.00 31:00 1:53 7:32 168 165-173 1266 0/1
4.25 32:54 1:54 7:35 180 175-181 1364 1/0
4.50 35:13 2:19 9:17 179 169-188 1662 0/1
4.75 37:19 2:06 8:25 170 167-174 1431 1/2
5.00 39:13 1:53 7:33 167 165-170 1261 1/0
5.25 41:10 1:58 7:51 168 163-172 1320 1/2
5.50 43:16 2:06 8:22 172 170-173 1440 3/1
5.75 45:13 1:56 7:46 168 159-174 1305 2/1
6.00 47:06 1:53 7:33 169 166-172 1277 1/0
6.03 47:20 14 8:40 170 169-170 1472 0/0

Heart

169/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 47:20
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 61.93
5km 23:19 7:30 61.66
5M 38:45 7:45 60.42
10km 48:52 7:52 59.79
10M 1:21:14 8:07 59.01
Half 1:48:23 8:16 58.34
20M 2:50:18 8:31 58.02
Mara 3:47:13 8:40 58.10
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