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Sun 18th Jan 2015 at 9:00am by Stones79

Run > General
  • Time
    43:34
  • Miles
    6.26
  • Min/mi
    6:58
  • Pacing
    94.8%
  • WAVA
    61.59
  • Stride(cm)
    130
  • Cals
    570
  • Cadence
    177
  • BPM
    193
  • %MHR
    92
  • B/mi
    1344
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 186/196bpm 85cal 3.96/4.66/hr
2) 1m - 7:02(7:02/m) 193/196bpm 92cal 3.82/5.08/hr
3) 1m - 7:13(7:13/m) 193/196bpm 94cal 3.72/4.28/hr
4) 1m - 7:01(7:01/m) 194/196bpm 92cal 3.82/4.95/hr
5) 1m - 7:05(7:05/m) 195/199bpm 94cal 3.79/4.87/hr
6) 1m - 6:50(6:50/m) 196/198bpm 92cal 3.93/5.32/hr
7) 0.26m - 1:38(6:20/m) 199/202bpm 21cal 4.24/7.11/hr
6:47 7:02 7:13 7:01 7:05 6:50 1:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:28 169 106-189 1094 184 172-196
0.50 3:17 1:40 6:40 190 186-195 1268 181 178-184
0.75 5:07 1:49 7:18 194 192-196 1416 177 174-182
1.00 6:46 1:40 6:38 191 184-194 1268 178 174-184
1.25 8:31 1:45 6:59 194 191-196 1355 178 174-180
1.50 10:12 1:41 6:46 193 190-195 1305 177 176-178
1.75 12:01 1:48 7:13 192 190-194 1385 176 170-206
2.00 13:48 1:47 7:10 193 189-196 1382 176 168-178
2.25 15:38 1:50 7:18 193 190-196 1409 175 172-178
2.50 17:23 1:46 7:03 192 188-194 1353 177 174-180
2.75 19:14 1:51 7:23 194 192-196 1433 176 170-180
3.00 21:01 1:47 7:06 192 190-194 1364 176 174-178
3.25 22:46 1:45 7:02 192 188-195 1350 177 172-180
3.50 24:32 1:46 7:04 194 192-196 1371 177 170-180
3.75 26:17 1:45 6:58 194 192-196 1352 178 174-180
4.00 28:02 1:45 6:59 195 192-196 1363 177 172-188
4.25 29:48 1:46 7:05 196 193-197 1389 177 172-190
4.50 31:34 1:46 7:06 193 191-196 1369 178 172-180
4.75 33:18 1:44 6:56 195 193-199 1353 178 176-180
5.00 35:07 1:48 7:13 196 194-198 1415 176 174-178
5.25 36:51 1:44 6:56 195 193-197 1351 177 172-182
5.50 38:33 1:43 6:50 196 194-198 1341 175 170-178
5.75 40:13 1:40 6:41 197 195-198 1317 177 174-178
6.00 41:56 1:43 6:51 197 195-198 1350 177 170-194
6.25 43:32 1:36 6:22 199 197-202 1268 180 170-232
6.26 43:34 2 5:15 202 202-202 1059 186 186-186

Heart

193/202max
  • Show Beats/Mile

Cadence

177 (232 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 6.3 43:34 6:58
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 62.62
5km 20:44 6:40 62.92
5M 34:20 6:52 62.09
10km 43:14 6:57 61.62
10M 1:11:35 7:10 60.90
Half 1:35:18 7:16 60.25
20M 2:29:14 7:28 60.31
Mara 3:18:42 7:35 60.64
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