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Sun 11th Jan 2015 at 10:00am by Hey Jude

Run > Race
  • breezy
  • cold
  • Time
    43:04
  • Miles
    5.16
  • Min/mi
    8:21
  • Pacing
    94.3%
  • WAVA
    67.31
  • Cals
    435
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:26(8:26/m) 84cal 3.18/0/hr
2) 1m - 8:31(8:31/m) 85cal 3.15/0/hr
3) 1m - 8:13(8:13/m) 85cal 3.26/0/hr
4) 1m - 8:33(8:33/m) 85cal 3.14/0/hr
5) 1m - 8:17(8:17/m) 84cal 3.24/0/hr
6) 0.16m - 1:14(7:39/m) 12cal 3.51/0/hr

March Frostbite - really enjoyed this.kept fairly even pace -ran initially with Kev and then a short way behind Verity and Ros and then gradually caught them up.Near perfect conditions with clear blue skies and wind not too bad - very pleased to have done 2 frostbites this season( next 2 a bit hilly/muddy for me) which is 2 more than last year! Well done to everyone else who ran today
8:26 8:31 8:13 8:33 8:17 1:14
hurricanehamlyn
Well done! Tried to keep you in my sights :-)

Pace

2% 23% 72% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:06 2:06 8:25
0.50 4:11 2:05 8:20
0.75 6:25 2:14 8:55
1.00 8:26 2:01 8:04
1.25 10:33 2:07 8:29
1.50 12:46 2:13 8:53
1.75 14:51 2:04 8:18
2.00 16:57 2:06 8:25
2.25 19:02 2:05 8:20
2.50 21:04 2:02 8:08
2.75 23:05 2:01 8:04
3.00 25:10 2:05 8:20
3.25 27:10 2:00 8:00
3.50 29:11 2:01 8:03
3.75 31:22 2:11 8:44
4.00 33:43 2:21 9:24
4.25 35:47 2:04 8:17
4.50 37:53 2:06 8:24
4.75 39:56 2:03 8:13
5.00 41:59 2:03 8:13
5.16 43:14 1:15 7:42

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 66.32
5km 25:09 8:06 69.01
5M 41:39 8:20 67.45
10km 52:27 8:26 66.67
10M 1:26:51 8:41 66.55
Half 1:55:37 8:50 66.25
20M 3:01:04 9:03 65.14
Mara 4:01:04 9:12 64.07
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