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Sat 10th Jan 2015 at 9:00am by mugfordb
Run > parkrun
-
Time
29:10
-
Miles
3.12
-
Min/mi
9:21
-
Pacing
90.5%
-
WAVA
49.89
-
Cals
499
-
BPM
162
-
%MHR
85.5
-
B/mi
1510
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Cardiff parkrun #365
Mad dash to make it from Newbury to Cardiff in time. Got to the start seconds before it began.
Split Summary
===
1) 1m - 9:46(9:46/m) 152/171bpm 130cal 2.75/3.62/hr
2) 1m - 9:03(9:03/m) 161/167bpm 162cal 2.96/3.53/hr
3) 1m - 8:59(8:59/m) 170/175bpm 179cal 2.99/3.75/hr
4) 0.16m - 1:22(8:27/m) 173/175bpm 28cal 3.17/3.8/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:33 |
137 106-156 |
1719 |
1/1 |
0.25 |
2:48 |
1:14 |
9:54 |
159 154-162 |
1575 |
1/0 |
0.38 |
3:56 |
1:08 |
9:01 |
162 150-171 |
1460 |
0/1 |
0.50 |
5:04 |
1:08 |
9:08 |
150 149-152 |
1369 |
0/1 |
0.63 |
6:20 |
1:15 |
10:03 |
151 149-155 |
1517 |
1/0 |
0.75 |
7:24 |
1:04 |
8:33 |
156 154-158 |
1333 |
1/0 |
0.88 |
8:31 |
1:07 |
8:59 |
157 155-158 |
1411 |
0/5 |
1.00 |
9:45 |
1:14 |
9:49 |
154 151-156 |
1513 |
0/2 |
1.13 |
10:54 |
1:09 |
9:12 |
154 151-156 |
1416 |
1/0 |
1.25 |
12:02 |
1:08 |
9:06 |
158 156-160 |
1439 |
3/0 |
1.38 |
13:09 |
1:06 |
8:51 |
159 157-162 |
1406 |
0/3 |
1.50 |
14:18 |
1:10 |
9:16 |
163 161-165 |
1511 |
1/0 |
1.63 |
15:23 |
1:05 |
8:41 |
163 162-164 |
1417 |
2/0 |
1.75 |
16:29 |
1:06 |
8:48 |
165 163-167 |
1452 |
1/0 |
1.88 |
17:37 |
1:08 |
9:04 |
166 164-167 |
1506 |
1/1 |
2.00 |
18:49 |
1:12 |
9:33 |
164 162-166 |
1568 |
1/1 |
2.13 |
19:53 |
1:04 |
8:32 |
167 165-169 |
1426 |
0/2 |
2.25 |
21:00 |
1:07 |
8:52 |
167 165-170 |
1482 |
1/1 |
2.38 |
22:06 |
1:07 |
8:53 |
169 167-170 |
1502 |
5/0 |
2.50 |
23:19 |
1:13 |
9:42 |
169 168-170 |
1639 |
1/0 |
2.63 |
24:30 |
1:11 |
9:26 |
169 168-171 |
1594 |
1/2 |
2.75 |
25:37 |
1:07 |
8:58 |
169 168-171 |
1514 |
1/0 |
2.88 |
26:43 |
1:06 |
8:48 |
172 170-174 |
1514 |
2/0 |
3.00 |
27:47 |
1:05 |
8:36 |
173 172-175 |
1489 |
0/1 |
3.13 |
28:53 |
1:05 |
8:43 |
173 171-175 |
1507 |
1/1 |
3.16 |
29:10 |
17 |
7:53 |
174 174-175 |
1372 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
38.74% |
More |
800m |
4:19 |
8:40 |
44.56% |
More |
1km |
5:27 |
8:46 |
46.38% |
More |
Mile |
8:55 |
8:55 |
48.68% |
More |
5k |
28:27 |
9:10 |
50.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.96 |
5km |
29:02 |
9:21 |
49.91 |
5M |
49:22 |
9:52 |
47.81 |
10km |
1:02:54 |
10:07 |
46.84 |
10M |
1:46:58 |
10:42 |
45.20 |
Half |
2:24:34 |
11:02 |
44.12 |
20M |
3:51:47 |
11:35 |
43.01 |
Mara |
5:13:15 |
11:57 |
42.53 |
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