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Sat 10th Jan 2015 at 9:00am by Marshall Aid

Run > General

Southampton parkrun

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Time
26:53
Miles
3.08
Min/mi
8:44
Pacing
88.2%
WAVA
54.20
Stride(cm)
98
Cals
361
Cadence
189
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 72cal 2.78/3/hr
2) 0.62m - 5:46(9:17/m) 72cal 2.89/3.43/hr
3) 0.62m - 5:16(8:28/m) 74cal 3.17/4.43/hr
4) 0.62m - 5:27(8:46/m) 74cal 3.06/3.75/hr
5) 0.59m - 4:24(7:27/m) 69cal 3.6/4.52/hr

6:00 5:46 5:16 5:27 4:24

Pace

16%

26%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	179 170-186	1/1
0.25	2:24	1:12	9:38	187 180-190	4/0
0.38	3:37	1:13	9:41	184 178-194	5/0
0.50	4:55	1:18	10:25	185 178-194	6/0
0.63	6:03	1:08	9:04	190 188-194	1/1
0.75	7:16	1:13	9:46	181 178-186	7/0
0.88	8:31	1:15	9:56	184 176-194	4/0
1.00	9:44	1:14	9:51	187 174-194	1/2
1.13	10:50	1:06	8:48	189 186-194	0/6
1.25	11:50	59	7:54	189 186-194	0/9
1.38	12:45	55	7:22	194 186-196	0/3
1.50	13:47	1:02	8:18	191 188-194	0/1
1.63	14:50	1:02	8:19	190 186-192	4/1
1.75	16:00	1:10	9:22	190 186-192	6/0
1.88	17:07	1:08	9:01	191 190-192	1/1
2.00	18:16	1:09	9:10	190 188-192	7/0
2.13	19:27	1:11	9:31	187 182-192	4/0
2.25	20:29	1:01	8:12	192 188-196	1/2
2.38	21:34	1:05	8:42	193 192-196	0/6
2.50	22:34	1:00	8:02	193 190-196	0/9
2.63	23:24	49	6:35	191 180-196	0/3
2.75	24:24	1:00	8:00	190 180-194	0/1
2.88	25:23	59	7:56	195 192-198	0/2
3.00	26:18	55	7:18	196 192-198	0/6
3.07	26:52	34	7:35	184 180-194	1/1

Elevation

Asc 42m, Range 33m, Flat prediction 25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	9:44
14 2.6%	8:58
12 2.8%	9:07
See your biggest climbs

Cadence

189 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	26:52	8:44
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.15
5km	27:08	8:44	54.26
5M	44:56	8:59	53.41
10km	56:34	9:06	52.97
10M	1:33:40	9:22	52.51
Half	2:04:43	9:31	52.05
20M	3:15:18	9:46	51.97
Mara	4:20:02	9:55	52.18

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