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Thu 1st Jan 2015 at 9:00am by a4gjw

Run > General
  • Time
    25:03
  • Miles
    3.04
  • Min/mi
    8:14
  • Pacing
    90.1%
  • WAVA
    60.88
  • Stride(cm)
    103
  • Cals
    340
  • Cadence
    190
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 69cal
2) 0.62m - 5:18(8:32/m) 69cal
3) 0.62m - 5:09(8:17/m) 70cal
4) 0.62m - 4:51(7:48/m) 69cal
5) 0.55m - 4:01(7:14/m) 63cal

You paused your watch for 13 seconds. This time will not display in your split graph.
5:45 5:18 5:09 4:51 4:01

Pace

29% 43% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 180 170-184 7/0
0.25 2:12 1:10 9:21 180 176-184 5/0
0.38 3:22 1:10 9:21 186 182-190 5/2
0.50 4:31 1:10 9:16 184 182-186 12/0
0.63 5:43 1:11 9:31 183 178-186 6/0
0.75 6:52 1:09 9:14 186 184-188 5/2
0.88 8:04 1:12 9:33 188 186-188 4/1
1.00 9:06 1:02 8:18 190 188-194 1/3
1.13 10:04 58 7:44 194 192-194 1/1
1.25 11:05 1:01 8:11 193 192-194 1/2
1.38 12:11 1:06 8:49 189 184-192 5/1
1.50 13:12 1:00 8:04 191 188-194 0/7
1.63 14:14 1:02 8:20 192 188-194 4/1
1.75 15:16 1:02 8:12 188 180-190 5/0
1.88 16:18 1:02 8:15 191 190-192 0/6
2.00 17:17 59 7:51 193 190-194 2/1
2.13 18:17 1:00 8:01 193 192-194 2/1
2.25 19:20 1:03 8:27 193 190-196 2/2
2.38 20:17 57 7:37 193 192-194 1/3
2.50 21:11 53 7:07 193 192-194 2/3
2.63 22:07 57 7:34 193 192-196 0/5
2.75 23:01 54 7:08 195 190-198 0/15
2.88 24:00 59 7:54 194 192-196 2/4
3.00 24:51 51 6:50 196 194-198 0/4
3.03 25:03 12 6:48 195 194-196 0/2

Elevation

Asc 42m, Range 49m, Flat prediction 24:21
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.3% 9:27
15 3.1% 8:47
10 3.3% 8:08
See your biggest climbs

Cadence

190 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3 25:03 8:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 49.02% More
800m 3:37 7:17 57.22% More
1km 4:32 7:17 60.24% More
Mile 7:33 7:33 62.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 61.23
5km 25:38 8:15 60.86
5M 42:27 8:29 60.05
10km 53:27 8:36 59.61
10M 1:28:30 8:51 59.20
Half 1:57:50 9:00 58.72
20M 3:04:31 9:14 58.74
Mara 4:05:41 9:23 59.04
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