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v warm
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Time
4:18:01
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Miles
26.20
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Min/mi
9:51
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Pacing
0%
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WAVA
46.69
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Asc(m)
42
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Surface
Road
Notes & Comments
Monaco marathon, run as a LSR, as only two weeks before FLM. Went really slow for first 18miles, then picked up the pace because i was dying for the toilet! Anti-cramp tablets work wonders!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
48.19 |
| 5km |
26:55 |
8:40 |
48.47 |
| 5M |
44:35 |
8:55 |
47.82 |
| 10km |
56:08 |
9:02 |
47.46 |
| 10M |
1:32:57 |
9:18 |
46.90 |
| Half |
2:03:45 |
9:27 |
46.40 |
| 20M |
3:13:48 |
9:41 |
46.44 |
| Mara |
4:18:01 |
9:51 |
46.70 |
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