F'Laps - Saturday 5th July

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Sun 14th Dec 2014 at 10:00am by Dunder28

Run > General

Eskdale Eureka

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Time
1:38:24
Miles
7.78
Min/mi
12:39
Pacing
68.3%
WAVA
33.91
Cals
1012
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:15/m) 138cal
2) 1m - 13:28(13:28/m) 116cal
3) 1m - 12:03(12:03/m) 133cal
4) 1m - 11:05(11:06/m) 140cal
5) 1m - 10:26(10:27/m) 140cal
6) 1m - 14:17(14:18/m) 115cal
7) 1m - 10:57(10:57/m) 140cal
8) 0.78m - 12:52(16:34/m) 90cal

13:14 13:28 12:03 11:05 10:26 14:17 10:57 12:52

Pace

40%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	3:41	3:41	14:42
0.50	6:45	3:04	12:18
0.75	9:50	3:05	12:20
1.00	13:15	3:25	13:40
1.25	16:49	3:34	14:16
1.50	20:10	3:21	13:22
1.75	23:54	3:45	14:59
2.00	26:43	2:48	11:13
2.25	30:26	3:43	14:52
2.50	33:45	3:19	13:16
2.75	36:32	2:48	11:11
3.00	38:46	2:14	8:55
3.25	41:01	2:15	9:00
3.50	43:03	2:02	8:08
3.75	46:33	3:29	13:57
4.00	49:53	3:20	13:20
4.25	52:59	3:06	12:24
4.50	55:17	2:19	9:14
4.75	57:54	2:37	10:29
5.00	1:00:18	2:24	9:35
5.25	1:03:16	2:57	11:50
5.50	1:06:50	3:35	14:18
5.75	1:10:56	4:05	16:22
6.00	1:14:36	3:40	14:41
6.25	1:17:13	2:37	10:29
6.50	1:19:56	2:43	10:52
6.75	1:22:23	2:27	9:48
7.00	1:25:34	3:11	12:42
7.25	1:30:16	4:42	18:49
7.50	1:35:10	4:54	19:36
7.75	1:38:02	2:52	11:27
7.78	1:38:25	23	15:21

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	34.63
5km	37:11	11:58	34.59
5M	1:01:35	12:19	34.28
10km	1:17:32	12:29	34.10
10M	2:08:24	12:50	33.71
Half	2:50:57	13:03	33.36
20M	4:27:42	13:23	33.53
Mara	5:56:25	13:36	33.81

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