Hi ,
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Ian Williams aka Fetch
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Sat 3rd Jan 2015 at 9:00am by dallow
Run > General
-
Time
27:28
-
Miles
3.05
-
Min/mi
9:00
-
Pacing
92.1%
-
WAVA
47.37
-
Stride(cm)
112
-
Cals
437
-
Cadence
160
-
BPM
162
-
%MHR
94.9
-
B/mi
1462
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 156/165bpm 141cal 2.87/3.25/hr
2) 1m - 8:51(8:51/m) 167/173bpm 145cal 3.03/3.23/hr
3) 1m - 8:51(8:51/m) 167/170bpm 145cal 3.03/3.29/hr
4) 0.05m - 25(7:31/m) 168/171bpm 6cal 3.57/3.4/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
133 109-151 |
1332 |
160 146-202 |
0/1 |
0.25 |
2:32 |
1:17 |
10:16 |
157 154-160 |
1613 |
162 156-166 |
2/0 |
0.38 |
3:45 |
1:13 |
9:41 |
162 160-165 |
1570 |
159 156-166 |
1/3 |
0.50 |
4:54 |
1:09 |
9:11 |
156 152-159 |
1433 |
156 154-160 |
0/7 |
0.63 |
6:07 |
1:13 |
9:42 |
156 152-159 |
1514 |
156 154-158 |
1/3 |
0.75 |
7:11 |
1:05 |
8:38 |
162 158-163 |
1399 |
160 158-168 |
1/0 |
0.88 |
8:18 |
1:07 |
8:52 |
163 162-164 |
1446 |
161 158-176 |
2/1 |
1.00 |
9:21 |
1:03 |
8:27 |
164 163-166 |
1387 |
160 158-162 |
2/1 |
1.13 |
10:27 |
1:05 |
8:43 |
164 163-165 |
1431 |
160 158-166 |
3/0 |
1.25 |
11:37 |
1:11 |
9:26 |
161 157-167 |
1518 |
160 156-170 |
1/2 |
1.38 |
12:44 |
1:07 |
8:52 |
171 167-173 |
1517 |
159 156-162 |
3/3 |
1.50 |
13:48 |
1:04 |
8:29 |
167 166-168 |
1416 |
163 160-174 |
0/1 |
1.63 |
14:56 |
1:09 |
9:09 |
168 167-169 |
1537 |
159 158-162 |
1/1 |
1.75 |
16:02 |
1:05 |
8:43 |
170 168-171 |
1482 |
161 156-162 |
3/1 |
1.88 |
17:08 |
1:06 |
8:50 |
167 165-168 |
1475 |
158 156-160 |
0/1 |
2.00 |
18:12 |
1:05 |
8:36 |
165 163-167 |
1420 |
161 158-164 |
0/3 |
2.13 |
19:14 |
1:02 |
8:14 |
166 164-170 |
1368 |
162 156-174 |
2/1 |
2.25 |
20:16 |
1:02 |
8:14 |
170 169-170 |
1401 |
163 160-166 |
0/3 |
2.38 |
21:19 |
1:03 |
8:22 |
170 169-170 |
1424 |
162 158-164 |
1/0 |
2.50 |
22:27 |
1:08 |
9:02 |
169 166-170 |
1528 |
161 156-164 |
2/1 |
2.63 |
23:37 |
1:11 |
9:26 |
166 164-167 |
1566 |
159 156-160 |
7/0 |
2.75 |
24:49 |
1:11 |
9:32 |
167 165-168 |
1591 |
160 158-160 |
4/0 |
2.88 |
26:02 |
1:13 |
9:44 |
164 163-166 |
1595 |
159 154-164 |
0/2 |
3.00 |
27:03 |
1:01 |
8:07 |
164 162-166 |
1330 |
164 160-166 |
1/1 |
3.05 |
27:28 |
25 |
7:49 |
170 167-171 |
1329 |
162 160-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
160 |
3 |
27:14 |
8:58 |
Walk |
0.9 |
148 |
0 |
14 |
12:53 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
46.81 |
5km |
28:01 |
9:01 |
47.23 |
5M |
46:23 |
9:17 |
46.45 |
10km |
58:24 |
9:24 |
46.02 |
10M |
1:36:42 |
9:40 |
45.49 |
Half |
2:08:45 |
9:50 |
45.00 |
20M |
3:21:37 |
10:05 |
44.86 |
Mara |
4:28:26 |
10:15 |
44.98 |
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