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Sun 28th Dec 2014 at 11:00am by MelanieLH

Run > Race
  • Time
    55:21
  • Miles
    6.12
  • Min/mi
    9:03
  • Pacing
    78.2%
  • WAVA
    52.11
  • Cals
    835
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 133cal
2) 1m - 10:25(10:25/m) 136cal
3) 1m - 9:50(9:50/m) 133cal
4) 1m - 8:30(8:30/m) 136cal
5) 1m - 7:37(7:37/m) 140cal
6) 1m - 7:54(7:54/m) 139cal
7) 0.14m - 57(6:43/m) 18cal
10:08 10:25 9:50 8:30 7:37 7:54 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 3% 7% 18% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:35 2:35 10:22 4/0
0.50 4:56 2:20 9:20 3/1
0.75 7:42 2:46 11:05 14/0
1.00 10:07 2:25 9:41 1/3
1.25 12:41 2:34 10:16 13/0
1.50 15:10 2:29 9:57 16/0
1.75 18:08 2:57 11:49 15/0
2.00 20:28 2:21 9:22 7/7
2.25 22:39 2:11 8:45 0/12
2.50 24:38 1:58 7:54 2/13
2.75 26:54 2:16 9:06 3/3
3.00 30:17 3:23 13:33 32/0
3.25 32:39 2:22 9:26 3/10
3.50 34:42 2:03 8:12 0/4
3.75 36:46 2:04 8:16 1/3
4.00 38:46 2:00 7:59 1/8
4.25 40:43 1:57 7:49 0/12
4.50 42:35 1:52 7:28 0/12
4.75 44:31 1:56 7:44 0/9
5.00 46:19 1:48 7:12 0/8
5.25 48:18 1:59 7:56 1/1
5.50 50:17 1:59 7:55 1/2
5.75 52:23 2:06 8:26 6/2
6.00 54:11 1:48 7:10 0/5
6.12 55:02 51 6:52 0/1

Elevation

Asc 128m, Range 74m, Flat prediction 52:14
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.9% 10:33
42 5.8% 9:06
21 2.0% 10:17
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 52.42
5km 26:59 8:41 52.87
5M 44:41 8:56 52.36
10km 56:15 9:03 52.08
10M 1:33:09 9:19 51.64
Half 2:04:01 9:28 51.21
20M 3:14:12 9:43 51.25
Mara 4:18:34 9:52 50.99
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