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Thu 1st Jan 2015 at 1:00pm by Gibster

Run > Race
  • Terrible
  • rain
  • v windy
  • cold
  • Time
    28:27
  • Miles
    3.18
  • Min/mi
    8:57
  • Pacing
    74.1%
  • WAVA
    53.46
  • Cals
    476
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Thursday - tough going in the wind in Race4aLaugh, felt pretty ropey from the night before legs stiff; enjoyed it caught up with Clive Siddall Andrew Brewer and David and Diane.

Split Summary
===
1) 1m - 10:36(10:36/m) 148cal 2.53/3.71/hr
2) 1m - 9:40(9:40/m) 150cal 2.77/4.39/hr
3) 1m - 8:11(8:11/m) 153cal 3.28/4/hr
4) 0.12m - 58(7:53/m) 18cal 3.4/3.63/hr
5) 0.05m - 1:34(29:45/m) 7cal 0.9/2.91/hr
10:36 9:40 8:11 58 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 8% 8% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:08 1:08 9:05 7/0
0.25 2:24 1:16 10:07 6/0
0.38 3:37 1:13 9:43 1/1
0.50 4:48 1:11 9:26 3/0
0.63 6:02 1:14 9:52 9/0
0.75 7:34 1:32 12:19 9/0
0.88 9:02 1:28 11:42 6/0
1.00 10:34 1:32 12:18 10/0
1.13 12:09 1:35 12:42 8/0
1.25 13:33 1:24 11:12 1/1
1.38 14:50 1:17 10:16 1/0
1.50 16:07 1:17 10:15 0/2
1.63 17:12 1:05 8:38 4/4
1.75 18:08 57 7:32 0/12
1.88 19:12 1:04 8:33 1/5
2.00 20:14 1:02 8:15 2/0
2.13 21:21 1:07 8:55 3/0
2.25 22:28 1:07 8:54 1/2
2.38 23:30 1:02 8:20 0/5
2.50 24:31 1:00 8:02 0/3
2.63 25:28 57 7:35 0/11
2.75 26:29 1:01 8:09 0/5
2.88 27:28 59 7:53 0/13
3.00 28:27 59 7:56 0/7
3.13 29:28 1:00 8:03 3/2
3.18 30:59 1:31 30:04 1/2

Elevation

Asc 42m, Range 68m, Flat prediction 23:10
Elevation Graph
Biggest Climbs (m) Min/mi
65 2.6% 10:41
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 57.83
5km 27:43 8:55 53.55
5M 47:23 9:29 51.08
10km 1:00:31 9:44 49.94
10M 1:43:28 10:21 47.96
Half 2:20:16 10:42 46.69
20M 3:45:58 11:18 45.33
Mara 5:06:20 11:42 44.70

Bespoke Fields

Amend your bespoke fields
Lengths
Weight

Three Things You Saw Today

1 Ringstones Reservoir

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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