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Thu 1st Jan 2015 at 9:00am by CT

Run > parkrun
  • windy
  • cold
  • Time
    22:54
  • Miles
    3.08
  • Min/mi
    7:26
  • Pacing
    93.3%
  • WAVA
    70.03
  • Cals
    364
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Peckham Rye parkrun

3 lap twisty turning course, all on tarmac paths apart from the finish which is on grass. Quite an interesting course - some bits a bit uphill (towards the end), some down. Strong headwind in places. Generally dreary day - coldish & overcast with a cold wind. Felt pretty sick at the end. Just really didn't have much go in me. Time pretty disappointing but not so bad as I had another parkrun to do.

53/156; 4/56; 2 FV50/9

Split Summary
===
1) 3.08m - 22:54(7:26/m) 364cal
22:54

Pace

8% 55% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 50 50 6:38 1/0
0.25 1:43 53 7:04 0/4
0.38 2:42 59 7:51 5/0
0.50 3:35 54 7:09 0/7
0.63 4:30 55 7:16 1/2
0.75 5:22 52 7:00 0/2
0.88 6:19 57 7:36 3/1
1.00 7:18 59 7:54 3/0
1.13 8:14 55 7:22 2/0
1.25 9:08 54 7:14 0/3
1.38 10:07 59 7:50 5/0
1.50 11:02 55 7:19 0/6
1.63 11:58 56 7:31 1/2
1.75 12:53 55 7:17 0/2
1.88 13:53 1:00 8:01 4/0
2.00 14:55 1:02 8:20 3/0
2.13 15:51 56 7:26 1/1
2.25 16:47 56 7:27 0/3
2.38 17:44 57 7:38 5/1
2.50 18:39 55 7:20 0/5
2.63 19:34 55 7:21 2/2
2.75 20:28 54 7:11 0/2
2.88 21:28 1:00 8:03 4/0
3.00 22:32 1:03 8:26 3/0
3.05 22:55 23 7:14 0/0

Elevation

Asc 42m, Range 11m, Flat prediction 22:54
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 67.53
5km 23:07 7:26 69.98
5M 38:16 7:39 68.44
10km 48:11 7:45 67.67
10M 1:19:48 7:59 67.38
Half 1:46:14 8:07 66.98
20M 2:46:22 8:19 66.09
Mara 3:41:30 8:27 65.15
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