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Wed 31st Dec 2014 at 11:00am by Stiggers

Run > Race
  • Time
    51:56
  • Miles
    6.23
  • Min/mi
    8:20
  • Pacing
    94.3%
  • WAVA
    53.75
  • Cals
    229
  • BPM
    111
  • %MHR
    57.1
  • B/mi
    923
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ely NYE 10k

Split Summary
===
1) 1m - 7:54(7:54/m) 106/133bpm 31cal 3.4/4.07/hr
2) 1m - 8:03(8:03/m) 118/159bpm 46cal 3.33/4.07/hr
3) 1m - 8:16(8:16/m) 100/148bpm 39cal 3.25/3.68/hr
4) 1m - 8:23(8:23/m) 120/162bpm 45cal 3.2/3.43/hr
5) 1m - 8:47(8:47/m) 108/157bpm 32cal 3.05/3.58/hr
6) 1m - 8:44(8:44/m) 92/136bpm 31cal 3.07/3.89/hr
7) 0.23m - 1:49(8:01/m) 105/133bpm 5cal 3.35/3.69/hr
7:54 8:03 8:16 8:23 8:47 8:44 1:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 22% 70% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:03 2:03 8:13 92 87-106 756
0.50 4:00 1:56 7:45 106 94-117 822
0.75 5:55 1:56 7:43 107 94-114 825
1.00 7:53 1:58 7:52 119 94-133 937
1.25 9:50 1:57 7:46 120 94-136 932
1.50 11:51 2:01 8:06 123 91-159 995
1.75 13:52 2:00 8:01 113 86-145 906
2.00 15:57 2:05 8:20 114 93-126 950
2.25 18:01 2:04 8:17 99 85-120 820
2.50 20:04 2:03 8:12 100 85-125 819
2.75 22:07 2:03 8:13 100 84-123 822
3.00 24:12 2:05 8:21 115 96-148 961
3.25 26:18 2:05 8:21 128 91-162 1069
3.50 28:23 2:05 8:21 126 111-141 1052
3.75 30:27 2:04 8:18 118 92-143 978
4.00 32:35 2:08 8:33 119 100-148 1017
4.25 34:45 2:10 8:39 129 90-157 1116
4.50 36:58 2:13 8:51 95 89-102 840
4.75 39:11 2:13 8:51 116 93-144 1027
5.00 41:23 2:12 8:48 99 88-117 871
5.25 43:33 2:11 8:43 88 79-94 767
5.50 45:50 2:17 9:08 92 89-98 840
5.75 48:05 2:15 8:58 86 81-99 771
6.00 50:06 2:01 8:04 106 92-136 855
6.23 51:56 1:50 8:05 107 92-133 864

Heart

111/162max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 58.37
5km 24:14 7:48 56.66
5M 40:49 8:10 54.68
10km 51:47 8:20 53.74
10M 1:27:14 8:43 52.28
Half 1:57:16 8:57 51.26
20M 3:06:26 9:19 50.33
Mara 4:10:37 9:34 49.98
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